cake!

fufu · 03-15-2006, 07:49 PM

Is it ok to have cake(low fat) on a refeed day? It has a buttload of sugar in it. Not sure.

Also, what is SF Ice cream?

**Jodi** · 03-15-2006, 08:01 PM

Nix the cake. You don't want things loaded with sugar. Did you read this? http://www.ironmagazineforums.com/sh...ad.php?t=25250 (Refeeds and Leptin)

SF = sugar free.

fufu · 03-15-2006, 08:26 PM

Quote:

Originally Posted by Jodi

Nix the cake. You don't want things loaded with sugar. Did you read this? http://www.ironmagazineforums.com/sh...ad.php?t=25250 (Refeeds and Leptin)

SF = sugar free.

Yes I did read it, twice actually. I pretty much knew it wouldn't be a good idea to eat it, but you never know. It was just my birthday and I had to refuse eating a cake from my parents and a cake from my friends. I felt bad but I had just started the low carb/refeed diet and I didn't want ruin it.

I'm happy that I didn't give in though.

**Jodi** · 03-15-2006, 09:57 PM

DUDE!!!! It's your birthday. Eat the freaking cake!

If I knew it was your birthday I would have said EAT!!!!

Now I feel bad

Happy Birthday

fufu · 03-15-2006, 11:56 PM

Quote:

Originally Posted by Jodi

DUDE!!!! It's your birthday. Eat the freaking cake!

If I knew it was your birthday I would have said EAT!!!!

Now I feel bad

Happy Birthday

I guess I'll have a little peice.

**Jodi** · 03-16-2006, 09:09 AM

I hope you do.

Vieope · 03-16-2006, 09:34 AM

Happy birthday

fufu · 03-18-2006, 02:49 AM

Quote:

Originally Posted by Vieope

Happy birthday

ty ty

It is scary to think in less than one year I'll be 20...20.

**Jodi** · 03-18-2006, 10:23 AM

You can't possibly know how funny that is..........what a young pup you are lol.

JLB001 · 03-18-2006, 10:55 AM

My son is 20. LOL

enjoy your birthday cake!

fufu · 03-18-2006, 11:55 PM

Quote:

Originally Posted by Jodi

You can't possibly know how funny that is..........what a young pup you are lol.

well, age is just a number.

03-15-2006, 07:49 PM	#1
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	cake! BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Is it ok to have cake(low fat) on a refeed day? It has a buttload of sugar in it. Not sure. Also, what is SF Ice cream?

03-16-2006, 09:34 AM	#7
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,815 Photos: 10	Happy birthday
	FURtherness

03-18-2006, 10:55 AM	#10
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	My son is 20. LOL enjoy your birthday cake!
	"When you get to the end of your rope, tie a knot in it and hang on."

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03-15-2006, 08:01 PM	#2
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	Nix the cake. You don't want things loaded with sugar. Did you read this? http://www.ironmagazineforums.com/sh...ad.php?t=25250 (Refeeds and Leptin) SF = sugar free.

03-15-2006, 09:57 PM	#4
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	DUDE!!!! It's your birthday. Eat the freaking cake! If I knew it was your birthday I would have said EAT!!!! Now I feel bad Happy Birthday

03-16-2006, 09:09 AM	#6
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	I hope you do.

03-18-2006, 10:23 AM	#9
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	You can't possibly know how funny that is..........what a young pup you are lol.