Lower My Bmi

Kuestone · 03-15-2006, 11:39 PM

Iam 20 years old

158 Pounds
5'10
Bench 205

Heres my meal plan
total calories about 1900 a day and 220 grams of protein a day
Iam trying to lower my bmi by mixin cardio with weight lifting(trying to get that six pack)
I do an hour of lifting and run 2 miles 3 times a week.
meal 1- 300 calories cereal low fat milk/ 15g protein
meal 2-180 calories protein bar/ 15g protein
meal 3-300 calories 2 chicken breast/ 60g protein
meal 4-200 calories 1 chicken breast/ 30g protein
meal 5-random dinner no more then 500 calories at least/ 20g protein
preworkout shake/ 50g protein
meal 6-post workout protein shake/30g protein

Anything wrong with my plan?> Diet?

03-15-2006, 11:39 PM	#1
Kuestone Registered User Join Date: Mar 2006 Posts: 1	Lower My Bmi BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Iam 20 years old 158 Pounds 5'10 Bench 205 Heres my meal plan total calories about 1900 a day and 220 grams of protein a day Iam trying to lower my bmi by mixin cardio with weight lifting(trying to get that six pack) I do an hour of lifting and run 2 miles 3 times a week. meal 1- 300 calories cereal low fat milk/ 15g protein meal 2-180 calories protein bar/ 15g protein meal 3-300 calories 2 chicken breast/ 60g protein meal 4-200 calories 1 chicken breast/ 30g protein meal 5-random dinner no more then 500 calories at least/ 20g protein preworkout shake/ 50g protein meal 6-post workout protein shake/30g protein Anything wrong with my plan?> Diet?
Kuestone Registered User Join Date: Mar 2006 Posts: 1

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