noomais

OK guys this is the best that i could come up with...can't think of anything else...any suggestions?

meal 1:
sandwich (2 full eggs and ground beef, tomatoes, cucumber)

meal 2:
1 chicken breast brown rice, broccoli and cauliflower

meal 3:
protein shake with cod liver oil, flax seed oil, bananna

meal 4:
1 can of tuna and 1/2 container egg white

meal 5:
1 chicken breast brown rice, broccoli and cauliflower

meal 6:
1 can of tuna and 1/2 container egg white

meal 7:
protein shake with cod liver oil, flax seed oil, bananna

meal 8:
sandwich (2 full eggs and ground beef, tomatoes, cucumber)

During workout: 1 protein Bar

After workout: protein shake with cod liver oil, flax seed oil, bananna

Biggest problem is how to implement this...lol

also is this too much? too litlle? too crap?

thanks

Jodi

Although I have my opinions on this diet I will keep them to myself.

I am not a steroid user and I rarely get requests for diet advice from steroid users. Therefore I don't feel qualified enough to help you out and not give you wrong advice. Maybe someone will chime in.

pengers84

Isn't diet on cycle the same as off? except that you would raise your calories as you gain mass, is that true?

TJ Cline

I would just give him basic diet advice with about 1000 more calories, and 25% more grams of protein ( so if taking in 200 grams a day bump it up to 250...if my math is right) than a naturtal lifter.

noomais

so no one has any complaints, criticism or suggestions about this? or no one wants to help? atleast let me know people what is wrong and what needs to be changed...otherwise i am going with it assuming everyone approved it....lol...
TIA

NEW_IN_THE_GAME

Foreman said, use 1,000 cals over what u would normally eat, and 25% more protein. read up bro.

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