What Foods Contain The "Good" Fats?

LB_SpecV · 03-16-2006, 03:45 PM

What are a bunch of examples of foods which contain the fats that should primarily make up my diet??

Thanx

Action-Jackson · 03-16-2006, 04:45 PM

Nuts!

cha · 03-16-2006, 11:19 PM

avocados, olive oil, nuts, natural peanut butter, fish oil, flax seeds/flax oil.

Yanick · 03-17-2006, 09:21 AM

salmon

40-yard dash_2 · 03-19-2006, 07:38 AM

Quote:

Originally Posted by LB_SpecV

What are a bunch of examples of foods which contain the fats that should primarily make up my diet??

Thanx

Monounsaturaed Oils
Olive, Canola, and Peanut

Polyunsaturated Oils
Safflower, Sunflower, Corn, Soybean, and Cottonseed

Omega-6
Leafy veggies, seeds, nuts, grains, veggie oils (Safflower, Sunflower, Corn, Soybean, and Cottonseed), and poultry fat

Omega-3
Oils (canola, flaxseed, soybean, walnut, wheat germ; liquid or soft margarine made from canola or soybean oil) Nuts and seeds (butternuts, flaxseeds, walnuts, soybeans)

EPA and DHA- Fatty coldwater fish (mackerel, salmon, bluefish, mullet, sablefish, menhaden, anchovy, herring, lake trout, sardines, tuna)

03-16-2006, 03:45 PM	#1
LB_SpecV Registered User Join Date: Nov 2005 Posts: 100	What Foods Contain The "Good" Fats? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com What are a bunch of examples of foods which contain the fats that should primarily make up my diet?? Thanx
LB_SpecV Registered User Join Date: Nov 2005 Posts: 100	Looking to Refinance or Purchase a Home? Debt Consolidation? Contact Michael Perlman @: mperlman@topdot.com Low Rates, Fast, Quality Service at Topdot Mortgage

03-16-2006, 04:45 PM	#2
Action-Jackson Dream Brother Join Date: Oct 2005 Location: Perth, Australia. Posts: 209	Nuts!
	Currently cutting (Bulk soon): Lost 43 kilos (94.6 lb) since March of 2005. Current BF%: ~12.5 - 14%

03-16-2006, 11:19 PM	#3
cha Registered User Join Date: Sep 2005 Posts: 171	avocados, olive oil, nuts, natural peanut butter, fish oil, flax seeds/flax oil.
cha Registered User Join Date: Sep 2005 Posts: 171

03-17-2006, 09:21 AM	#4
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	salmon
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

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