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What Foods Contain The "Good" Fats?
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03-16-2006, 03:45 PM #1Registered User
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What Foods Contain The "Good" Fats?
What are a bunch of examples of foods which contain the fats that should primarily make up my diet??
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03-16-2006, 04:45 PM #2Dream Brother
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Currently cutting (Bulk soon): Lost 43 kilos (94.6 lb) since March of 2005. Current BF%: ~12.5 - 14%
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03-16-2006, 11:19 PM #3Registered User
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avocados, olive oil, nuts, natural peanut butter, fish oil, flax seeds/flax oil.
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03-17-2006, 09:21 AM #4Amor Fati
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salmon
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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03-19-2006, 07:38 AM #5Registered User
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Monounsaturaed Oils
Originally Posted by LB_SpecV
Olive, Canola, and Peanut
Polyunsaturated Oils
Safflower, Sunflower, Corn, Soybean, and Cottonseed
Omega-6
Leafy veggies, seeds, nuts, grains, veggie oils (Safflower, Sunflower, Corn, Soybean, and Cottonseed), and poultry fat
Omega-3
Oils (canola, flaxseed, soybean, walnut, wheat germ; liquid or soft margarine made from canola or soybean oil) Nuts and seeds (butternuts, flaxseeds, walnuts, soybeans)
EPA and DHA- Fatty coldwater fish (mackerel, salmon, bluefish, mullet, sablefish, menhaden, anchovy, herring, lake trout, sardines, tuna)art@designersupps.com
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