I am cutting how is my Diet?

xenomorff · 03-17-2006, 03:06 PM

Meal 1: 32 Oz of Non-fat milk and 30 calorie V8

Meal 2: 50 Gram protein shake

Meal 3: Chicken Breast(or other lean meat) cooked in olive oil and Veggies.

Meal 4: Chicken Breast(or other lean meat) and a 30 calorie V8

Meal 5: Lean Steak and Veggies

Meal 6: protein shake or 32 OZ. of Nonfat milk

I am getting about 2000 calories, 50 grams of fat, and 240 grams of protein.

**Jodi** · 03-18-2006, 10:32 AM

Quote:

Originally Posted by xenomorff

Meal 1: 32 Oz of Non-fat milk and 30 calorie V8
What is with the amount of milk? Why not solid protien meal. Where are the efa's? V8 is useless

Meal 2: 50 Gram protein shake
Too much protein IMO - what is in this shake?

Meal 3: Chicken Breast(or other lean meat) cooked in olive oil and Veggies.
Good - you need a complex carb though.

Meal 4: Chicken Breast(or other lean meat) and a 30 calorie V8
ok, but where are the veggies, complex carb, fruit - v8 is useless

Meal 5: Lean Steak and Veggies
Good

Meal 6: protein shake or 32 OZ. of Nonfat milk
Why so much damn milk?

I am getting about 2000 calories, 50 grams of fat, and 240 grams of protein.

See my comments in bold.

Well your diet lacks EFA's and complex carbs. Why do you not have any carbs other than milk sugars?

juggernaut · 03-18-2006, 08:20 PM

hey jodi...can we see the front of that avatar???

anyway good comments. Hows the training going?

fufu · 03-19-2006, 08:12 AM

carbs!

Gordo · 03-19-2006, 12:02 PM

8 glasses of milk? Seems a little too much.

Diablo1990 · 03-19-2006, 12:09 PM

your gonna probally have the shits with all that milk..

juggernaut · 03-19-2006, 02:20 PM

come onnnnn....i just friggin ate, and youre talking about shits.

xenomorff · 03-19-2006, 02:24 PM

I can digest just about anything. The reason I drink so much milk is that it arguably the best protein and is a lot cheaper then other protein sources. Moreover, I don't have time to cook every meal I eat.

Also, V-8 is great, 8 veggies in one drink. I don't think 60 calories worth of V8a day is too much.

xenomorff · 03-19-2006, 02:25 PM

Also, I do take a lot of Omega 3 fatty acids.

juggernaut · 03-19-2006, 02:30 PM

but anything in juice form cant take the place of anything clean and whole.

Also, out of curiousity, is milk considered a fast digesting protein?

xenomorff · 03-19-2006, 02:38 PM

Milk is comprised of 80% Casien (spelling?) and 20% Whey. So you get the best of both worlds.

juggernaut · 03-19-2006, 02:44 PM

but you have the carbs, not good in a cut for me. But worth it for a bulk.

03-17-2006, 03:06 PM	#1
xenomorff Registered User Join Date: Jan 2006 Posts: 22	I am cutting how is my Diet? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Meal 1: 32 Oz of Non-fat milk and 30 calorie V8 Meal 2: 50 Gram protein shake Meal 3: Chicken Breast(or other lean meat) cooked in olive oil and Veggies. Meal 4: Chicken Breast(or other lean meat) and a 30 calorie V8 Meal 5: Lean Steak and Veggies Meal 6: protein shake or 32 OZ. of Nonfat milk I am getting about 2000 calories, 50 grams of fat, and 240 grams of protein.
xenomorff Registered User Join Date: Jan 2006 Posts: 22	Height: 6ft 1 inch Weight: 230 to 240 Age: 27

03-18-2006, 08:20 PM	#3
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,098 Photos: 2	hey jodi...can we see the front of that avatar??? anyway good comments. Hows the training going?
	Eat well, train daily, die anyway.

03-19-2006, 08:12 AM	#4
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,750 Photos: 4	carbs!
	fufu's 1337 Journal Your diet will set you free.

03-19-2006, 02:20 PM	#7
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,098 Photos: 2	come onnnnn....i just friggin ate, and youre talking about shits.
	Eat well, train daily, die anyway.

03-19-2006, 02:24 PM	#8
xenomorff Registered User Join Date: Jan 2006 Posts: 22	I can digest just about anything. The reason I drink so much milk is that it arguably the best protein and is a lot cheaper then other protein sources. Moreover, I don't have time to cook every meal I eat. Also, V-8 is great, 8 veggies in one drink. I don't think 60 calories worth of V8a day is too much.
xenomorff Registered User Join Date: Jan 2006 Posts: 22	Height: 6ft 1 inch Weight: 230 to 240 Age: 27

03-19-2006, 12:02 PM	#5
Gordo Registered User Join Date: Aug 2005 Location: O' Canada...stuck in the middle of you Posts: 1,025 Photos: 6	8 glasses of milk? Seems a little too much.

03-19-2006, 12:09 PM	#6
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	your gonna probally have the shits with all that milk..

03-19-2006, 02:25 PM	#9
xenomorff Registered User Join Date: Jan 2006 Posts: 22	Also, I do take a lot of Omega 3 fatty acids.
xenomorff Registered User Join Date: Jan 2006 Posts: 22	Height: 6ft 1 inch Weight: 230 to 240 Age: 27

03-19-2006, 02:30 PM	#10
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,098 Photos: 2	but anything in juice form cant take the place of anything clean and whole. Also, out of curiousity, is milk considered a fast digesting protein?
	Eat well, train daily, die anyway.

03-19-2006, 02:38 PM	#11
xenomorff Registered User Join Date: Jan 2006 Posts: 22	Milk is comprised of 80% Casien (spelling?) and 20% Whey. So you get the best of both worlds.
xenomorff Registered User Join Date: Jan 2006 Posts: 22	Height: 6ft 1 inch Weight: 230 to 240 Age: 27

03-19-2006, 02:44 PM	#12
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,098 Photos: 2	but you have the carbs, not good in a cut for me. But worth it for a bulk.
	Eat well, train daily, die anyway.

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