Refeed/Hi carb days
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Thread: Refeed/Hi carb days
- 03-18-2006, 09:22 AM #1Registered User
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Refeed/Hi carb days
People have mentioned a "refeed" diet on the board, where you have a high carb day (20-60-20 or something like that) every 5-6 days...can anyone briefly explain what it means? What's the purpose of 'refeeding,' is it for bulking or cutting, and how often should it be done?
- 03-18-2006, 10:20 AM #2Moderator MODERATOR
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