Refeed/Hi carb days

bigsahm21 · 03-18-2006, 09:22 AM

People have mentioned a "refeed" diet on the board, where you have a high carb day (20-60-20 or something like that) every 5-6 days...can anyone briefly explain what it means? What's the purpose of 'refeeding,' is it for bulking or cutting, and how often should it be done?

**Jodi** · 03-18-2006, 10:20 AM

http://www.ironmagazineforums.com/sh...ad.php?t=25250 (Refeeds and Leptin)

03-18-2006, 09:22 AM	#1
bigsahm21 Registered User Join Date: Feb 2006 Posts: 477	Refeed/Hi carb days People have mentioned a "refeed" diet on the board, where you have a high carb day (20-60-20 or something like that) every 5-6 days...can anyone briefly explain what it means? What's the purpose of 'refeeding,' is it for bulking or cutting, and how often should it be done?
bigsahm21 Registered User Join Date: Feb 2006 Posts: 477

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03-18-2006, 10:20 AM	#2
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	http://www.ironmagazineforums.com/sh...ad.php?t=25250 (Refeeds and Leptin)