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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
Join Date: Feb 2006
Posts: 477
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Refeed/Hi carb days
People have mentioned a "refeed" diet on the board, where you have a high carb day (20-60-20 or something like that) every 5-6 days...can anyone briefly explain what it means? What's the purpose of 'refeeding,' is it for bulking or cutting, and how often should it be done?
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#2 |
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Super Moderator
Super Moderator
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