For a homemade MRP...

r0dxx · 03-19-2006, 09:07 PM

I usually do 1 cup oats, 1 scoop whey, 1 scoop casien sometimes peanut butter...

Anyways my question is, is it more beneficial to do 2 scoops casien, or is 50/50 whey and casien more beneficial?

I thought it would be good to have both fast/slow protein.

**CowPimp** · 03-19-2006, 09:21 PM

I would personally stick to casein alone, but mixing the two for cost reasons would be a reasonable proposition. With that said, I would probably throw a little more fat in your MRP. A little olive oil is great for thickening up a shake and making it digest a little slower so you don't end up hungry an hour later. Peanut butter does the trick as well, but I have come to like olive oil, and sometimes a little hempseed oil, in my shakes.

03-19-2006, 09:07 PM	#1
r0dxx Registered User Join Date: May 2005 Posts: 584	For a homemade MRP... BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I usually do 1 cup oats, 1 scoop whey, 1 scoop casien sometimes peanut butter... Anyways my question is, is it more beneficial to do 2 scoops casien, or is 50/50 whey and casien more beneficial? I thought it would be good to have both fast/slow protein.
r0dxx Registered User Join Date: May 2005 Posts: 584

03-19-2006, 09:21 PM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	I would personally stick to casein alone, but mixing the two for cost reasons would be a reasonable proposition. With that said, I would probably throw a little more fat in your MRP. A little olive oil is great for thickening up a shake and making it digest a little slower so you don't end up hungry an hour later. Peanut butter does the trick as well, but I have come to like olive oil, and sometimes a little hempseed oil, in my shakes.
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