Reply With Quote.... yes I could. But you would have to pay me.
Seriously though - from the small amount of information you gave no one can tell you anything! Diets are very individual and need to be tailored to your specific needs, workouts etc etc.
ps: there is no need to eat only complex carbs. Other carbs (eg: sugars) do have a place in a diet - regardless of cutting or bulking.
About carbs
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Thread: About carbs
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03-21-2006, 08:09 PM #1Registered User
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About carbs
the only carbs i eat are complex but i want to know more. can anyone tell me things like when to eat them, how often, and how much?
im 5'9 195 and cutting.
thanks
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03-21-2006, 08:46 PM #2Acting Normal...
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03-22-2006, 08:13 AM #3Registered User
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listen, im not gonna give all my information and stats everytime i have a quick question. and im sure you can tell me something remotely general for all people. but thanks anyways
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03-28-2006, 07:10 AM #4Leaning Out ELITE MEMBER
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sarcasm will get you nowhere buddy!
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03-28-2006, 09:12 AM #5Registered User
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well all of your meals should contain some sort of complex carb, except directly post workout where you need simple carbs. hope that helps lol
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03-28-2006, 04:33 PM #6Registered User
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She did, one size answers does not fit all.im sure you can tell me something remotely general for all people. but thanks anyways
How much, how often and when depends very much on what's in your current diet
how your body reacts to carbs
when you work out
how the rest of your day is set up
What your %bf is
Just cutting, or cutting for a contest (which I doubt)
etc...
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03-28-2006, 09:24 PM #7Registered User
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i think i said this before but, BiggT ur dumb
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04-26-2006, 02:40 PM #8Registered User
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hmm, eat simple carbs only when u wake up and pre- and post-workout
Originally Posted by BiggT
the rest gets complicated if you have no previous knowledge.
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04-26-2006, 03:01 PM #9Moderator MODERATOR
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This isn't bb.com
We explain our reasons and give proof as to why we say what we say.
It's nice to see that you want to help people but you can't come in here with blanket statements please
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-26-2006, 03:15 PM #10Registered User
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B sure you get some simple carbs immediately after your workout to speed recovery! Post workout nutrition is super importante!
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04-26-2006, 04:47 PM #11Acting Normal...
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ermmm.... You might want to back this statement up with some reasons/proof... Originally Posted by BigNaturalBrock
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.