Reply With QuoteCarbs - Things like all your whole grains (oats, rye, barley, buckwheat, corn) and some of their products (rolled oats/oatmeal, rolled barley or rye, oat bran, essene/ezekiel/sprouted bread), legumes (chick-peas, lentils, kidney beans), fruit (apples, banana, berries), skim dairy (milk and yoghurt), starchy vegetables (sweet potato, yam etc)... [plus don't forget your fibrous vegetables too - all the green stuff is still important]
Protein - Lean poultry (chicken breast, turkey), seafood (all is good), skim dairy (cottage cheese, milk, yoghurt), lean game meats (buffalo, ostrich, kangaroo), lean red meats (93-95% fat free cuts)
Fats - Avocado, olive oil, seeds (flax, sunflower), other nuts (not peanut?? if you can eat them - eg: walnuts, almonds)
Just the normal stuff - only more of it.
Food Alergies
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Thread: Food Alergies
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03-23-2006, 09:16 PM #1Registered User
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Food Alergies
I'm tryin to put together a diet to gain some mass, the only problem I'm having is that when I look up info on the net, I always see nuts (peanut butter), eggs and rice, all of which I'm alergic too. Can anyone tell me some other foods besides nuts, eggs and rice that would be good on a mass gain diet?
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03-24-2006, 12:23 AM #2Acting Normal...
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~
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03-24-2006, 03:45 AM #3Registered User
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i didnt know ppl ate kangaroo lol
thx for all that much appriciated
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03-25-2006, 01:01 PM #4Bohemian Extraordinaire ELITE MEMBER
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Yep, I had kangaroo tail stew, kangaroo burgers and steaks when I went to Sydney.
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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03-28-2006, 09:43 AM #5Registered User
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hah ... you gotta try deer jerky...the best tasting good protein source
Originally Posted by kentmc
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03-30-2006, 10:11 AM #6Graphics Guru
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Mmmm....Deer......I only shot two this year...and I gave a lot of it away.......The guy that does it for me makes awesome jerky.......Love it...Love it
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03-30-2006, 04:19 PM #7Registered User
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i ate deer, moose n such. id like to go kangaroo huntin
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03-30-2006, 04:20 PM #8Registered User
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u pull out ur gun n one suckers ya with a pair of boxing gloves on
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