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Oats okay to eat late at night?
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Thread: Oats okay to eat late at night?
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03-25-2006, 10:57 PM #1Registered User
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Oats okay to eat late at night?
Gotta study for exams coming up, and am feeling hungry. Just wanted to know if a breakfast food like oats is okay to eat late at night.
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03-25-2006, 11:01 PM #2Registered User
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03-26-2006, 01:33 AM #3Acting Normal...
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As long as it fits into your calorie needs for the day - they will be fine.
(ps: I would combine them with some protein and fats +/- some more fiber though).~
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03-26-2006, 06:02 AM #4Creator of Chaos MODERATOR
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it also depends on your body type and how easily you burn or gain. I, for instance, cut all complex carbs out after 5pm during a cutting cycle.
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03-26-2006, 06:03 AM #5Creator of Chaos MODERATOR
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try a couple of tbsp of peanut butter to kill a craving. Or, some hard boiled eggs.
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03-26-2006, 08:33 AM #6Registered User
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Exactly, both excellent alternatives.
Originally Posted by juggernaut
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03-26-2006, 08:52 AM #7Creator of Chaos MODERATOR
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or try some casein. Cottage cheese or a casein protein drink.
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