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protein shake: whens the best time to have one?

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  1. #1
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    protein shake: whens the best time to have one?

    i do some cardio for a while in the morning and usually lift weights in the afternoon, and i was wondering what was the best time to have a protein shake. (i already have a fruit smoothie with protein in the middle of the day).
    Should I have it before I work out in the morning, or after? Or is it better to have it at the end of the day before I go to sleep?

  2. #2
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    Yes, have a shake before you do your cardio and then again after your resistance training. Create a PWO shake for your afternoon one out of oats, skim milk and some fruit.



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