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UPSET STOMACH....not sure what to eat

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  1. 03-26-2006, 10:49 AM #1
    vanessa5691
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    UPSET STOMACH....not sure what to eat

    im having the worst stomach pain/cramps and im not sure what to eat...will protein shakes/oatmeal/turkey..other protein etc just make it worse? Should I take some Peptobismol and eat as I normally would?
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  3. 03-26-2006, 11:52 AM #2
    LAM
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    any idea what is the cause of the upset stomach ?
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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  4. 03-26-2006, 11:55 AM #3
    vanessa5691
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    no

    i ate as i usually ate yesterday.... i had a protein shake and a turkey sandwich for dinner
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  5. 03-26-2006, 12:02 PM #4
    LAM
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    I would eat something that is easily digestable like a shake, egg whites, white fish, etc...
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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  6. 03-26-2006, 12:10 PM #5
    vanessa5691
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    ok ill try a shake thankyou
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  7. 03-26-2006, 02:27 PM #6
    wheystation
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    Coco Cola Syrup - just ask the pharmacist as they use it to mix some meds - it is terrific at settling your stomach.

    Laura
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  8. 03-26-2006, 04:15 PM #7
    vanessa5691
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    ok so the protein shake didnt stay in my stomach for very long
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  9. 03-28-2006, 12:43 PM #8
    Martinogdenbsx
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    lol i cud of told you that lol
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  10. 03-28-2006, 07:24 PM #9
    alexvega
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    mAY BE YOU HAVE INTOLERANCE LACTOSE.
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  11. 03-28-2006, 07:32 PM #10
    lnvanry
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    I had the stomach flu recently and couldn't keep anything down except whey and frozen fruit.
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  12. 03-30-2006, 10:12 AM #11
    Gordo
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    Stick to bland stuff. Dry toast or oatmeal would be a good idea. Try pedialyte popsicles (good for restoring electrolytes when you're flu-ish). SF-Jello is not bad either when you're ill. Work your way back up to solid food.
    Stay away from acidy fruits, meats may be a little tough on the gut unless you pre-blend it, even then it may be hard to hold down. Egg whites might be okay.

    Could have been bad turkey, or just a stomach flu.
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  13. 04-01-2006, 12:02 AM #12
    big boi 1906
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    Quote Originally Posted by alexvega
    mAY BE YOU HAVE INTOLERANCE LACTOSE.
    Most times when I drink a protein shake, my stomach goes... Bbbbbbbbbblllllloooooooaaaaaatttttttttt!!!!!!!!
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  14. 04-01-2006, 08:42 AM #13
    Brutus_G
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    Milk always makes me sick in big amounts. Peanuts, bread , and pasta all have a bad effect on me. Try if you eat any of those to take them out. whey has no bad effects on me.
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  15. 04-01-2006, 06:09 PM #14
    big boi 1906
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    I tried a muscle milk pack today and it was lactose free. My stomach didn't react badly at all, no bloating or funny noises. I take some whey later, and my stomach swells up like ballon and my stomach starts with the noises again.
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  16. 04-01-2006, 06:53 PM #15
    BigDyl
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    You lack the enzyme nessasary to break down lactase.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  17. 04-01-2006, 07:24 PM #16
    40-yard dash_2
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    Quote Originally Posted by BigDyl
    You lack the enzyme nessasary to break down lactase.
    The enzyme is lactase. He lacks lactase, which is a hydrolytic enzyme which breaks down the disaccharide lactose into its monosaccharide components- galactose and glucose; therefore he is lactose intolerant. I had an interesting lab in biochemistry last week on this enzyme.
    art@designersupps.com
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  18. 04-01-2006, 09:37 PM #17
    BigDyl
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    Quote Originally Posted by 40-yard dash_2
    The enzyme is lactase. He lacks lactase, which is a hydrolytic enzyme which breaks down the disaccharide lactose into its monosaccharide components- galactose and glucose; therefore he is lactose intolerant. I had an interesting lab in biochemistry last week on this enzyme.


    Are you following me around to each thread to try to correct me?

    I'm getting very angry.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  19. 04-02-2006, 01:18 AM #18
    40-yard dash_2
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    Quote Originally Posted by BigDyl
    Are you following me around to each thread to try to correct me?

    I'm getting very angry.
    No I'm not. I just seen some misinformation, so I corrected you. Anyone else would have done the same. I've been wrong many times before and been corrected too.
    art@designersupps.com
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  20. 04-02-2006, 06:03 AM #19
    big boi 1906
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    Quote Originally Posted by 40-yard dash_2
    The enzyme is lactase. He lacks lactase, which is a hydrolytic enzyme which breaks down the disaccharide lactose into its monosaccharide components- galactose and glucose; therefore he is lactose intolerant. I had an interesting lab in biochemistry last week on this enzyme.
    I read actually there are two forms of intolerance, Lactose and Casein.

    I dont wanna be intolerant to either, but if I had to pick one not to be is casein. If I can't utilize milk protein at all, i'm screwed.

    Will digestive enzymes with lactase in it correct the problem, or do I need to toss the Whey and Skim Milk?

    Trouble, any suggestions?
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