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Nuts about Nuts!!
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Thread: Nuts about Nuts!!
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03-27-2006, 10:47 AM #1Registered User
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Nuts about Nuts!!
hi, i really enjoy eating mixed nuts at the moment, and i'm intrigued to know the nutirtional breakdown of each different type of nut
also which nuts are the best for EFA's? and which for protein? are some nuts favourable over others in a micronutrient sense?
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03-27-2006, 11:16 AM #2..is bulking up! ELITE MEMBER
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03-28-2006, 07:43 AM #3Registered User
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nuts are fine in moderation just dont go overboard.. i have a handful of them daily to get adequate fat in my diet.
Originally Posted by Tha Don
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03-28-2006, 01:13 PM #4Registered User
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Walnuts, almonds, peanuts(technically not a nut) tend to be better.
http://www.askdrsears.com/html/4/T043600.asp
(personally I'd put walnuts ahead of almonds only because they're higher in monos than polys)
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03-28-2006, 03:15 PM #5Registered User
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make sure you're eating unsalted
IMA BEAST
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