Reply With Quote6-8g.
How much fish oil?
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Thread: How much fish oil?
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03-27-2006, 04:07 PM #1Registered User
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How much fish oil?
How many grams should I be taking of fish oils everyday.
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03-27-2006, 09:13 PM #2Acting Normal...
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03-28-2006, 06:25 AM #3Registered User
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sounds about right
Originally Posted by Emma-Leigh
6-8g.
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03-28-2006, 08:08 AM #4Intensity!
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sounds about what I do
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03-28-2006, 10:30 PM #5Registered User
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i have been doing about 6. I'm in the process of planning out my diet and I want to do it as healthily as possible. Do I count the fish oil into my daily amount of fat? Also If someone that has around 2500 per day calorie diet and its healthy please post it. Thanks.
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03-29-2006, 12:50 AM #6Acting Normal...
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yup - count them towards your daily total.
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03-30-2006, 09:10 PM #7Registered User
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thanks.
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03-31-2006, 05:31 PM #8Fueled by Testosterone MODERATOR
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I'm getting about 6-7g per day right now. Seems about right from what I've read. I also supplement with other sources of omega-3 fatty acids as well though.
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03-31-2006, 06:06 PM #9Registered User
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How many times a week do you eat fish, and what type? Originally Posted by footballmaniac
art@designersupps.com
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04-01-2006, 10:18 PM #10Registered User
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I don't eat fish I use supps.
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04-02-2006, 01:16 AM #11Registered User
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Okay then, well I agree with everyone else. 6-8g a day is plenty. Originally Posted by footballmaniac
art@designersupps.com
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