Thread: Is this a good gainer?

i say add 2 tbspoons of natural peanut butter than ur good 2 go

tasty and healthy. its a winner.

Originally Posted by Kavka

2 scoops of whey
2 strawberries
1 banana
some oats
milk

whether or not you need that quantity will depend on your size but fruit, milk (skim), oats, protein powder and a fat (eg: PB) is always a good combination.

i would ditch the skim.....go for whole milk, or even better, Half & Half cream......i think people forget that FAT..... helps increase your natural hormones. if you disagree, thats fine, but keep in mind that old time bodybuilders such as larry scott, dave draper, don howorth and even arnold would consumer higher fat diets at times to help gain.

another quick question how many times should i drink this? i alrady drink this once, before i go to sleep, should i drink it more than once?

I say throw in some type of healthy fat source. Olive oil, nuts/nut butters, hempseed oil, fish oil, etc.