Help!!! High School student diet.

KataMaStEr · 04-20-2002, 01:13 AM

Ok, I need some new suggestion on my diet. I’m a high school student and it is hard to keep up with meals at school. School starts at 8:30 AM, Lunch at 12:25 PM and school ends at 3:15 PM. After that I hit the school weight room till 5:00 PM and then run for about 30 min including speed drills etc. I have been doing this for quite some time now for football and I feel I’m not getting enough calories intake. The only meals I take from 8:00AM till 5:30 PM is breakfast and lunch and that is absolutely not nearly enough how much I should eat accordingly to my activity level. I am currently 6’3, 205 lbs and I would like to gain a few pound before football season starts. Supplements I’m currently taking are Protein, Multy vitamins, creatine and glutamine. Any ideas what kinds of foods/meals cud I squeeze in between classes or sneak it under my desk and eat it on the classroom ;-) ?

realdeal · 04-20-2002, 06:45 PM

Last year i was in my 4th year of high school, and i was getting ready for a competition. I personally found the time to get my protein needs in. I would eat before i went to school (meal 1) after first class i would have my protein shake (meal 2) at lunch i would eat again (meal 3) then after school i would get home and eat before training (meal 4) then after training i would have another shake (meal 5) then 2 hours before i went to bed i would eat my last meal (meal 6).

I also did this when i was playing Football in the summer, but didnt go to school. Its not like i was eating huge meals, they were smaller and spread out through the day.

**Prince** · 04-20-2002, 09:35 PM

the easiest and most convienent would be protein bars.

KataMaStEr · 04-20-2002, 10:08 PM

What brand protein bar do you recommend? I’m not worried about the taste, as long as I can get it down, it’s all good.

Ironguy · 04-23-2002, 06:15 PM

Anyone reccomending protein bars? I was waiting to see if anyone would answer this?

If you answer, please list places to get them.

04-20-2002, 01:13 AM	#1
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Help!!! High School student diet. Ok, I need some new suggestion on my diet. I’m a high school student and it is hard to keep up with meals at school. School starts at 8:30 AM, Lunch at 12:25 PM and school ends at 3:15 PM. After that I hit the school weight room till 5:00 PM and then run for about 30 min including speed drills etc. I have been doing this for quite some time now for football and I feel I’m not getting enough calories intake. The only meals I take from 8:00AM till 5:30 PM is breakfast and lunch and that is absolutely not nearly enough how much I should eat accordingly to my activity level. I am currently 6’3, 205 lbs and I would like to gain a few pound before football season starts. Supplements I’m currently taking are Protein, Multy vitamins, creatine and glutamine. Any ideas what kinds of foods/meals cud I squeeze in between classes or sneak it under my desk and eat it on the classroom ;-) ?

04-20-2002, 06:45 PM	#2
realdeal Amateur Bodybuilder Join Date: Feb 2002 Location: Toronto, Canada Posts: 367	Last year i was in my 4th year of high school, and i was getting ready for a competition. I personally found the time to get my protein needs in. I would eat before i went to school (meal 1) after first class i would have my protein shake (meal 2) at lunch i would eat again (meal 3) then after school i would get home and eat before training (meal 4) then after training i would have another shake (meal 5) then 2 hours before i went to bed i would eat my last meal (meal 6). I also did this when i was playing Football in the summer, but didnt go to school. Its not like i was eating huge meals, they were smaller and spread out through the day. Keep Educating, KNOWLEDGE is the POWER

04-20-2002, 09:35 PM	#3
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,404 Photos: 356	the easiest and most convienent would be protein bars. BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

04-23-2002, 06:15 PM	#5
Ironguy Registered User Join Date: Nov 2001 Location: San Jose, CA Posts: 18	I've been waiting Anyone reccomending protein bars? I was waiting to see if anyone would answer this? If you answer, please list places to get them.

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04-20-2002, 10:08 PM	#4
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	What brand protein bar do you recommend? I’m not worried about the taste, as long as I can get it down, it’s all good.

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