I am currently bulking right now and i need to know how many grams of fat to intake a day. I searched and found that 1g per 9cals and that seems like alot to me because i am shootin for 3700 to 4000 calories and that would be 411g of fat a day at 3700 calories. What do you guys think? And what are some good snack and things to eat with good EFA's? I am going to be picking up some fish oil as well.