Reply With QuoteYes, I get bloated and gassy from drinking whey protein shakes..but i still have one PWO anyway...I just avoid other gassy foods for the rest of the day so that I don't blow up ;-)
Protein Powder Bloat
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Thread: Protein Powder Bloat
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04-01-2006, 12:15 AM #1Registered User
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Protein Powder Bloat
Does anybody else suffer from this?
And am I absorbing any protein at all if I'm bloating from whey, casein, or skim milk?
It's strange, no bloat from carbs, but bloat from protein? How crazy is that?
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04-03-2006, 09:38 AM #2Leaning Out ELITE MEMBER
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04-04-2006, 01:05 PM #3Shut up and train! ELITE MEMBER
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I find if I drink protein shakes without any carbs I get unbearable trapped gas and feel like I'm having a heart attack. As such, I have stopped having whey protein on its own.
If you don't risk anything, you risk even more!
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