deli?

diezel · 04-20-2002, 07:11 PM

whats up with deli meats like boars head turkey sliced and lean raost beef sliced at the deli,is that good or bad....on wheat bread with mustard?

**Prince** · 04-21-2002, 06:52 PM

it's fine.

lina · 04-23-2002, 11:07 AM

Too much sodium and preservatives for me. Guar gum, fillers, yadi yadi yada

Rusty · 04-23-2002, 11:09 AM

Personally, I'd loose the white bread.....that stuff will kill ya.

Ironguy · 04-23-2002, 05:50 PM

Stay away from anything that is a composite deli meat, like mortadella, salami, etc.

These generally are way high in fat, have fillers, etc. Try lean roast beef or turkey with swiss. Swiss is one of the lower fat cheeses.

For bread, whole grain is good. None at all probably better. Without bread, though, the sandwhich gets messy.

Oh yeah, no mayo (100% fat)

Miss LeDix · 05-04-2002, 08:17 AM

I am reviving this thread!

I buy Boars Head Low Sodium turkey breast every week. Boars Head does not use preservatives or fillers in thier products. Sometimes I eat it with one piece of ww bread, sometimes just with veggies and no bread at all. It's very good. Now, I will admit that there are probably more clean, whole protien sources out there. However, if you need something convenient to eat for one of your meals a day, I personally think it's okay.

w8? gopro? DP?

mick01 · 05-04-2002, 10:20 PM

If fine every now and then. But meat you prepare at home is your best bet.

I agree with Lina: Too many things I cant pronounce, much less spell.

04-20-2002, 07:11 PM	#1
diezel Registered User Join Date: Nov 2001 Location: n.y. new york Posts: 27	deli? whats up with deli meats like boars head turkey sliced and lean raost beef sliced at the deli,is that good or bad....on wheat bread with mustard?

04-21-2002, 06:52 PM	#2
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,415 Photos: 356	it's fine. BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

04-23-2002, 11:09 AM	#4
Rusty FTW Join Date: Mar 2002 Location: On my Harley Posts: 4,469 Photos: 3	Personally, I'd loose the white bread.....that stuff will kill ya. ~RUSTY~

04-23-2002, 05:50 PM	#5
Ironguy Registered User Join Date: Nov 2001 Location: San Jose, CA Posts: 18	Mortadella? Stay away from anything that is a composite deli meat, like mortadella, salami, etc. These generally are way high in fat, have fillers, etc. Try lean roast beef or turkey with swiss. Swiss is one of the lower fat cheeses. For bread, whole grain is good. None at all probably better. Without bread, though, the sandwhich gets messy. Oh yeah, no mayo (100% fat)

05-04-2002, 08:17 AM	#6
Miss LeDix Sassy Lady! Join Date: Mar 2002 Location: USA Posts: 1,754	I am reviving this thread! I buy Boars Head Low Sodium turkey breast every week. Boars Head does not use preservatives or fillers in thier products. Sometimes I eat it with one piece of ww bread, sometimes just with veggies and no bread at all. It's very good. Now, I will admit that there are probably more clean, whole protien sources out there. However, if you need something convenient to eat for one of your meals a day, I personally think it's okay. w8? gopro? DP? My little man! http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

04-23-2002, 11:07 AM	#3
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	Too much sodium and preservatives for me. Guar gum, fillers, yadi yadi yada

05-04-2002, 10:20 PM	#7
mick01 Phyical Cultural-ist Elite Member Join Date: May 2002 Location: AK (a.k.a middle of no where) Posts: 162	If fine every now and then. But meat you prepare at home is your best bet. I agree with Lina: Too many things I cant pronounce, much less spell. To refuse to learn anything that could prove beneficial to yourself is a working definition of stupid! High-intensity training is going all-out, not almost all out. It is taking one set to one's absolute limit, not almost to the limit. It is using whatever equipment’s available. It is not the words of two or three men, but a commitment to work as hard as possible while in the gym without socializing, resting excessively between sets, or falling prey to the 'this isn't going to work so I'll copy the star' attitude"

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