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Is this a good calorie deficiet?
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Thread: Is this a good calorie deficiet?
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04-02-2006, 02:25 PM #1Registered User
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Is this a good calorie deficiet?
I am doing anabolic diet and I am at 200lbs and I am doing around 2100 calories a day. I am just worried that this might be too low or too high. Any suggestions regarding this.
The Higher you aspire the more you grow - Adolf Hitler
Only goal is to get 10% body fat.
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04-02-2006, 02:30 PM #2Intensity!
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04-02-2006, 03:09 PM #3Registered User
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Geez thanks for the informative post.
Originally Posted by Steele20
The Higher you aspire the more you grow - Adolf Hitler
Only goal is to get 10% body fat.
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04-02-2006, 05:47 PM #4Registered User
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What is your body fat %. 2100 might be a bit low, I would have 2 days a week where you bump it up to 2500-2700. Originally Posted by poloblue22
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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04-02-2006, 08:00 PM #5Registered User
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I think my bf should be around 20% not sure though I could be wrong. I was thinking about keeping it around 2100 during the week and on weekends bumping it to 2500. Originally Posted by ForemanRules
The Higher you aspire the more you grow - Adolf Hitler
Only goal is to get 10% body fat.
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