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Is this a good calorie deficiet?

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  1. 04-02-2006, 02:25 PM #1
    poloblue22
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    Is this a good calorie deficiet?

    I am doing anabolic diet and I am at 200lbs and I am doing around 2100 calories a day. I am just worried that this might be too low or too high. Any suggestions regarding this.
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  3. 04-02-2006, 02:30 PM #2
    Steele20
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    To low.
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  4. 04-02-2006, 03:09 PM #3
    poloblue22
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    Quote Originally Posted by Steele20
    To low.
    Geez thanks for the informative post.
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  5. 04-02-2006, 05:47 PM #4
    TJ Cline
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    Quote Originally Posted by poloblue22
    I am doing anabolic diet and I am at 200lbs and I am doing around 2100 calories a day. I am just worried that this might be too low or too high. Any suggestions regarding this.
    What is your body fat %. 2100 might be a bit low, I would have 2 days a week where you bump it up to 2500-2700.
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  6. 04-02-2006, 08:00 PM #5
    poloblue22
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    Quote Originally Posted by ForemanRules
    What is your body fat %. 2100 might be a bit low, I would have 2 days a week where you bump it up to 2500-2700.
    I think my bf should be around 20% not sure though I could be wrong. I was thinking about keeping it around 2100 during the week and on weekends bumping it to 2500.
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    Only goal is to get 10% body fat.
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