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EFA's first meal of the day?
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Thread: EFA's first meal of the day?
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04-04-2006, 05:36 AM #1P/RR/Shock Soldier
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EFA's first meal of the day?
I was always told you shouldn't have fats with your first meal(and postworkout) because it would slow down absorption? I usually have oats & whey would it be beneficial for me to have some EFA's here
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04-04-2006, 08:54 AM #2Senior Member ELITE MEMBER
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04-04-2006, 04:50 PM #3P/RR/Shock Soldier
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Not trying to sound ungrateful but can someone give me more of an answer than yes or no so I can gain understanding.
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04-05-2006, 01:35 AM #4Senior Member ELITE MEMBER
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04-09-2006, 05:03 AM #5Acting Normal...
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What he said!
Originally Posted by IainDaniel
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