Reply With QuoteI never need caffeine or anything else to give me energy to work out. I'll just get up and do it.
Usually after my workout, I'll feel abit tired so I might have a glass of Green Tea to bring me back to speed.
caffeine jolt before working out???
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04-05-2006, 10:03 PM #1cat burglar
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caffeine jolt before working out???
This is a lame question I know...
I just wanted to get peoples general opinion on using caffeine as a boost before a workout. I am not talking an entire pot, just one cup. I know that it is a dehydrator but if I am drinking plenty of water previous to my jolt of joe is it still a bad idea? I have tried drinking green tee before and just plain old water but found coffee to work the best.
Does anyone else feel they need this type of boost before their workouts to get their engines running???
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04-06-2006, 12:33 AM #2Dream Brother
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Currently cutting (Bulk soon): Lost 43 kilos (94.6 lb) since March of 2005. Current BF%: ~12.5 - 14%
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04-06-2006, 12:36 PM #3Registered User
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absolutely nothing wrong with some caffeine to help your workout
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04-06-2006, 01:54 PM #4Registered User
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I always have a cup before I workout
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04-06-2006, 02:14 PM #5cat burglar
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absolutely nothing wrong with some caffeine to help your workout
I didn't thinks so thanks for the confirmation...
It seems to really help with my focus and performance.
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