Contest morning

jaim91 · 04-07-2006, 04:58 AM

Is it advisable to have one cup of oatmeal (Muscle Milk protein oatmeal to be specific) on the morning of my show for breakfast (in addition to a fruit and other stuff)? Or will the oatmeal be too heavy?

Prejudging is at 11 and night show is at 6 in case it makes a difference.

thanks!

JLB001 · 04-07-2006, 12:33 PM

Jaime...do you have someone prepping you?

juggernaut · 04-08-2006, 10:19 AM

I always used whole food. My staple for that particular morning is broiled chicken in a grapefruit juice and OF oats. Gives you a fuller feeling than a liquid meal.

juggernaut · 04-08-2006, 10:21 AM

hey Jodie,

I saw the abs pic in the gallery. Mind if I do some laundry on that?!!!

Emma-Leigh · 04-09-2006, 06:15 AM

Quote:

Originally Posted by jaim91

Is it advisable to have one cup of oatmeal (Muscle Milk protein oatmeal to be specific) on the morning of my show for breakfast (in addition to a fruit and other stuff)? Or will the oatmeal be too heavy?

Prejudging is at 11 and night show is at 6 in case it makes a difference.

thanks!

Hmmm... I agree with Jodi - you should be working with someone who should be helping you with all of this?!!

But anyway - I would not do oats pre judging - you are asking for bloat issues... You need LOW FIBRE type things. Different people use different foods but things like rice cakes, honey, lollies/candy, wine (although you are underage), sweet potato, white rice, fruit juice.... that sort of thing...

However what you are going to need to do depends on if you have manipulated sodium/water levels and if you have carb loaded or fat loaded and all those sorts of things.

juggernaut · 04-09-2006, 07:29 AM

Emma, I disagree. It's a looong day ahead and you need that full feeling because by the time you go on stage, between nerves and moving around, there's no way your going to be bloated or full. By the time I hit the stage, omigod I see people as steaks and fries standing up!!!! I am taller and heavier so that might be a difference.

jaim91 · 04-09-2006, 09:01 AM

Well, I ended up having the oatmeal, fruit and 4 rice cakes. It didn't really give me a bloat, and kept me full until after the pre-judging.

No, I didn't have anyone prepping me. I can't afford it.
I didn't come in last though

juggernaut · 04-09-2006, 09:59 AM

I'd be more than happy to offer my two cents whenever you want it. Congratulations on a job well done.

juggernaut · 04-09-2006, 09:59 AM

now go eat some devil dogs.

Robin Hood · 04-09-2006, 07:47 PM

How did you do Jaim? Pictures?

dontsurfonmytur · 04-10-2006, 12:34 PM

that muscle milk oatmeal looks gross to me lol, full of weird ingredients also

juggernaut · 04-10-2006, 02:18 PM

bah! just throw some eggs and whey together. On contest day, you shouldnt be taking in whey.

jaim91 · 04-11-2006, 12:27 PM

I came in 6th out of seventh in th novice divison (my first real competition) and first in the teen women's division. thanks for offering your help juggernaut, i appreciate it. It would be nice to have someone backstage like everyone else, but I really can't afford it. I mean, I have to pay fare to get to and from the contests, I pay for taxis to get to the venues, hotels to sleep at, and all my protein supplement and food.

my mom doesn't endorse the bodybuilding lifestyle, so she won't help me out at all. which is why i rely on all your expertise to help me through.

the pics will be up in the next few days, i just have to finish the camera

jaim91 · 04-11-2006, 12:28 PM

p.s. Why no whey on contest day?

juggernaut · 04-11-2006, 12:50 PM

smoothes you out. I usually drop whey a moth before the contest, and rely soley on whole food. I would really think about doing that if I were you, becuae its a quick and easy way to save money on supplements and when you compete again next time, you;ll have a bit more cash.
Ive competed a few times, so if you want any other help, I'd be glad to hear from you in a PM to answer any and all questions, from tanning to eating to whatever. My first time was when I really went overboard and spend too much money. My following contests were a bit better and I learned some tricks. Let me know if I can help you.

juggernaut · 04-11-2006, 12:52 PM

I know a great water draining trick that I can give you if you like.

JLB001 · 04-11-2006, 12:58 PM

Jaime...if you go dig in my old journals there is lots of info there. even my last week and day of show. I have a trainer/nutritionist that I work with now, so I can't share my last stuff from Nov. But the other trainer I had I could and its all there.

jaim91 · 04-11-2006, 01:30 PM

Wow, thanks guys! Ya, J, that would be great if you could please post a link to the pages in your journal that would be great. I definitely consider you and jugg a valuable source.

juggernaut · 04-11-2006, 02:09 PM

I dont have a journal up (although I should) but I keep my stuff written in a word document. Let me know what you need.

JLB001 · 04-11-2006, 02:45 PM

I'm pretty busy and don't have the time to go dig for the exact pages. in the one journal it would in the month of July. At the beginning page of each journal is a link to the previous journal. Just gotta go do a lil reading.

jaim91 · 04-11-2006, 08:21 PM

Alright, I'll look. Thanks again

Here is the URL for the pics from the contest, and what i look like 2 days after, and 3 days before my next one (and 10 days before the one after
that

http://www.bodybuildingdungeon.com/f...1#post241361at)

04-07-2006, 04:58 AM	#1
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Contest morning Is it advisable to have one cup of oatmeal (Muscle Milk protein oatmeal to be specific) on the morning of my show for breakfast (in addition to a fruit and other stuff)? Or will the oatmeal be too heavy? Prejudging is at 11 and night show is at 6 in case it makes a difference. thanks! Ms. O...HERE I COME! (6 years...?)

04-07-2006, 12:33 PM	#2
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Jaime...do you have someone prepping you? "When you get to the end of your rope, tie a knot in it and hang on."

04-09-2006, 09:01 AM	#7
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Well, I ended up having the oatmeal, fruit and 4 rice cakes. It didn't really give me a bloat, and kept me full until after the pre-judging. No, I didn't have anyone prepping me. I can't afford it. I didn't come in last though Ms. O...HERE I COME! (6 years...?)

04-09-2006, 07:47 PM	#10
Robin Hood Shut up and train! Elite Member Join Date: Oct 2004 Location: Canada Posts: 280 Photos: 13	How did you do Jaim? Pictures? If you don't risk anything, you risk even more!

04-11-2006, 12:27 PM	#13
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	I came in 6th out of seventh in th novice divison (my first real competition) and first in the teen women's division. thanks for offering your help juggernaut, i appreciate it. It would be nice to have someone backstage like everyone else, but I really can't afford it. I mean, I have to pay fare to get to and from the contests, I pay for taxis to get to the venues, hotels to sleep at, and all my protein supplement and food. my mom doesn't endorse the bodybuilding lifestyle, so she won't help me out at all. which is why i rely on all your expertise to help me through. the pics will be up in the next few days, i just have to finish the camera Ms. O...HERE I COME! (6 years...?)

04-08-2006, 10:19 AM	#3
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	I always used whole food. My staple for that particular morning is broiled chicken in a grapefruit juice and OF oats. Gives you a fuller feeling than a liquid meal.

04-08-2006, 10:21 AM	#4
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	hey Jodie, I saw the abs pic in the gallery. Mind if I do some laundry on that?!!!

04-09-2006, 07:29 AM	#6
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	Emma, I disagree. It's a looong day ahead and you need that full feeling because by the time you go on stage, between nerves and moving around, there's no way your going to be bloated or full. By the time I hit the stage, omigod I see people as steaks and fries standing up!!!! I am taller and heavier so that might be a difference.

04-09-2006, 09:59 AM	#8
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	I'd be more than happy to offer my two cents whenever you want it. Congratulations on a job well done.

04-10-2006, 12:34 PM	#11
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,006	that muscle milk oatmeal looks gross to me lol, full of weird ingredients also

04-10-2006, 02:18 PM	#12
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	bah! just throw some eggs and whey together. On contest day, you shouldnt be taking in whey.

04-11-2006, 12:28 PM	#14
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	p.s. Why no whey on contest day? Ms. O...HERE I COME! (6 years...?)

04-11-2006, 12:50 PM	#15
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	smoothes you out. I usually drop whey a moth before the contest, and rely soley on whole food. I would really think about doing that if I were you, becuae its a quick and easy way to save money on supplements and when you compete again next time, you;ll have a bit more cash. Ive competed a few times, so if you want any other help, I'd be glad to hear from you in a PM to answer any and all questions, from tanning to eating to whatever. My first time was when I really went overboard and spend too much money. My following contests were a bit better and I learned some tricks. Let me know if I can help you.

04-11-2006, 12:52 PM	#16
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	I know a great water draining trick that I can give you if you like.

04-11-2006, 12:58 PM	#17
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Jaime...if you go dig in my old journals there is lots of info there. even my last week and day of show. I have a trainer/nutritionist that I work with now, so I can't share my last stuff from Nov. But the other trainer I had I could and its all there. "When you get to the end of your rope, tie a knot in it and hang on."

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04-11-2006, 01:30 PM	#18
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Wow, thanks guys! Ya, J, that would be great if you could please post a link to the pages in your journal that would be great. I definitely consider you and jugg a valuable source. Ms. O...HERE I COME! (6 years...?)

04-11-2006, 02:09 PM	#19
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	I dont have a journal up (although I should) but I keep my stuff written in a word document. Let me know what you need.

04-11-2006, 02:45 PM	#20
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	I'm pretty busy and don't have the time to go dig for the exact pages. in the one journal it would in the month of July. At the beginning page of each journal is a link to the previous journal. Just gotta go do a lil reading. "When you get to the end of your rope, tie a knot in it and hang on."

04-11-2006, 08:21 PM	#21
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Alright, I'll look. Thanks again Here is the URL for the pics from the contest, and what i look like 2 days after, and 3 days before my next one (and 10 days before the one after that http://www.bodybuildingdungeon.com/f...1#post241361at) Ms. O...HERE I COME! (6 years...?)