Needing some help...

myCATpowerlifts · 04-09-2006, 07:40 PM

I was supposed to stop by here ( via P-funks advice ) to ask about nutrition. Right now, I eat pretty poorly. I've been in football off season ( this being MyCats brother ) and I'm 270 right now but I want to maintain if not get stronger and lose some fat

Right now my diet looks like this

Breakfast: Usually sometime of cominbation of eggs,meat,cheese etc, but sometimes cereal and the occassional cinamon roll.

Lunch: School lunch, pretty healthy ( we have the healthiest school in our district ). Definently not perfect, but not junk food.

Afterschool: Usually try and have a sandwhich or something.

Dinner: Usually mother cooks, steak, chicken, pork, then green beans, potatoes, corn or something like that.

Night: Usually a bowel of serial, Hunny Oats or something like that.

I drink constantly, and I know it should be water, but most of the time it's soda ( usually diet but I'm not sure it matters? ), sports drinks, juices. I like drinks what can I say. But, please just offer anything you can!

DiGiTaL · 04-10-2006, 10:33 AM

Look at the Nutrition facts of the food you are eating. The ones that has lots of fat and calories, cut them out of your list

.

dontsurfonmytur · 04-10-2006, 11:55 AM

dont drink anything except water, eat at least 5 times a day. and make ur last meal a protein/fat no carbs.

04-09-2006, 07:40 PM	#1
myCATpowerlifts Registered User Join Date: Jan 2004 Location: The lone star state Posts: 6,261 Photos: 2	Needing some help... I was supposed to stop by here ( via P-funks advice ) to ask about nutrition. Right now, I eat pretty poorly. I've been in football off season ( this being MyCats brother ) and I'm 270 right now but I want to maintain if not get stronger and lose some fat Right now my diet looks like this Breakfast: Usually sometime of cominbation of eggs,meat,cheese etc, but sometimes cereal and the occassional cinamon roll. Lunch: School lunch, pretty healthy ( we have the healthiest school in our district ). Definently not perfect, but not junk food. Afterschool: Usually try and have a sandwhich or something. Dinner: Usually mother cooks, steak, chicken, pork, then green beans, potatoes, corn or something like that. Night: Usually a bowel of serial, Hunny Oats or something like that. I drink constantly, and I know it should be water, but most of the time it's soda ( usually diet but I'm not sure it matters? ), sports drinks, juices. I like drinks what can I say. But, please just offer anything you can!

04-10-2006, 10:33 AM	#2
DiGiTaL .::.:: Legend ::.::. Elite Member Join Date: Mar 2006 Location: Ca Posts: 1,466 Photos: 2	Look at the Nutrition facts of the food you are eating. The ones that has lots of fat and calories, cut them out of your list . Stats: Weight: 183lbs \| BF: 13% My Cutting Journal come motivate me.

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04-10-2006, 11:55 AM	#3
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,006	dont drink anything except water, eat at least 5 times a day. and make ur last meal a protein/fat no carbs.