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What benefits do Fish Oils bring? Are they worth it?



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Old 04-12-2006, 05:57 PM   #1
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What benefits do Fish Oils bring? Are they worth it?

Im a noob, are fish oils good for you? If so can i just buy them from gnc in tablet form?
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Old 04-12-2006, 06:26 PM   #2
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Yes

You could, but they are overpriced there. Price Club or online are you best bet



Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

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Old 04-12-2006, 07:24 PM   #3
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http://www.ironmagazineforums.com/sh...ad.php?t=21113 (Guide to Cutting, Bulking & Maintenance)

scroll down a bit
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Old 04-12-2006, 07:49 PM   #4
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everything is overpriced at GNC in my opinion.



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Old 04-13-2006, 01:55 AM   #5
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Quote:
Originally Posted by Scotty614
Im a noob, are fish oils good for you? If so can i just buy them from gnc in tablet form?
Fish oils are great for you (not only for your physique, but also for your general health)!! Read this post (Fish Oil Caps) for some more info on them.

You want to take ~6-8g a day. But don't get it from GNC - over priced and not worth it. Just look for some basic fish oils at any supplement store (300mg marine oils with 180mg EPA and 120mg DHA).



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Old 04-13-2006, 01:08 PM   #6
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http://www.t-nation.com/readTopic.do?id=952894
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