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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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04-13-2006, 11:13 AM
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#1 |
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Registered User
Join Date: May 2005
Posts: 26
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How does it look?
Hi i am 202lbs at about 15-17 % bf and i want to get to about 10 % for the summer i think i am eating pretty good but i just wanted to make sure or see if theres anything i can do to help me a little more.
Meal 1: 4 Eggs Bowl of oat meal (Packets) Meal 2: Protein Bar Apple Meal 3: Salmon (2 Pieces) 1 Cup of Rice 1 Cup of Chocolate Milk 1/2 Cup of Veggies Meal 4: Protein Shake in Water Meal 5: Can of Tuna Protein Shake in Milk Apple or Banana Meal 6: Protein Shake in Water Orange Cal: 2000 Carbs: 127 Fat: 38 Protein: 225 Cardio Burning about 300-500 Cals (20-35) a Day and 1 1/2 Hour of Weights |
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04-13-2006, 11:21 AM
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#2 | |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,548
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Quote:
Where are the Veggies, complex carbs, EFA's? How often are you training?
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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04-13-2006, 01:29 PM
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#3 | |
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Member
Join Date: May 2005
Posts: 12,545
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Quote:
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