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04-13-2006, 07:30 PM
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#1 |
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Registered User
Join Date: Mar 2005
Posts: 84
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New Bulking Diet fora Noob
Hey all. I've been trying out a low carb diet for a while, but I want to start a normal bulking diet. I'm 18, 5'10", ~140 lbs. I'll try and make up a diet then ask for advice on it, but I have a couple questions.
How many calories should I try to eat each day? I thought it was about 20xWeight which in my case would be 2800. But I was also told to try and eat ~4000 a day. I have flax and fish oil pills. 1000mg each pill. How many of each should I take each day? What other fats should I be taking? Would skippy PB be OK to use until I run out and can get natural PB? Would salad dressing such as Bernstein's (LightFantastic) Roasted Garlic Balsamic be okay to have in this diet? 2g sugar/serving Thanks Last edited by lil2fiddyguy : 04-13-2006 at 08:10 PM. |
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04-14-2006, 11:46 AM
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#2 |
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Registered User
Join Date: Mar 2005
Posts: 84
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ok.
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