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Cut/Bulk Opinion
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Thread: Cut/Bulk Opinion
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04-19-2006, 03:12 PM #1Dedicated to one thing!!!
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Cut/Bulk Opinion
Cus i'm a tad bored and do need to rethink my diet
what do you wreckon should i cut or bulk??
Have a look in my gallery
I have started eating protein at each meal etc etc etc but not looked at calories at all etc
Let me know what you think i should do
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04-20-2006, 11:26 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-20-2006, 12:10 PM #3Dedicated to one thing!!!
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Thanks for the reply,i was expecting people to tell me to cut,i do want to slim my stomach down,it's a major part where all excess fat is stored on me
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04-20-2006, 12:11 PM #4Seņor Member ELITE MEMBER
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Originally Posted by Jodi
I agree.
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04-20-2006, 12:24 PM #5Dedicated to one thing!!!
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cheers
I do have a few questions however
I am an endomorph well i am by no means skinny and not obese either and i was looking at the ratio's to use for bulking,what is your opinion i saw one 50/30/20?? i am unsure how i work this out? so i would have to have e.g 400g carbs,280g of Protein and 80g of fat throughout the day,does that sound right??
I know this is the diet forum but i'll try to slip this one in without anyone noticing
,can i still do cardio 3 times a week (3-4 mile run first thing in the morning)
How many more calories should i be over my RMR in order to bulk succesfully?
I think thats about it,i will carry on reading and see if i can think of anything else then i will proceed with making a diet
Thanks
ChrisLast edited by Martinogdenbsx; 04-20-2006 at 01:06 PM.
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04-20-2006, 05:27 PM #6Acting Normal...
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Although ratios can give you a basic guidelines I would calculate your requirements off your lean mass/weight instead. Originally Posted by Martinogdenbsx
But yes, for bulking, if you do not have any glucose tolerance issues, then higher carbs (~50%) is usually helpful.... Protein requirements will depend on your lean mass [Get 1-1.25g protein per pound (or up to 1.5g per lean mass)] then you add fats (aim for something ~0.4-0.5g per pound).
You can - but it may hinder results... I would suggest you cut down the length... And at least make sure you eat before hand...I know this is the diet forum but i'll try to slip this one in without anyone noticing ,can i still do cardio 3 times a week (3-4 mile run first thing in the morning)
Start at ~10% more... Wait for ~2-3 weeks. If you do not see a change, increase by a further 10%.How many more calories should i be over my RMR in order to bulk succesfully?~
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.