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I need your help!!
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Thread: I need your help!!
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04-19-2006, 07:04 PM #1Registered User
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I need your help!!
i am having some trouble getting rid of some body fat, mainly around my stomach region, and its more like baby fat. I work out, run alot, eat decently, but still it doesnt go away!!! I was wondering if it may be my diet or whats the deal. can anyone help??
if this helps im 5'11, 175 lbs, do mainly calenthestics 5x a week, and run about 20 miles a week
i want my abs to show, because i they are nice when i pull down the skin and flab
~The Only Easy Day was Yesterday~
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04-20-2006, 08:55 AM #2Registered User
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Last edited by Trouble; 04-24-2006 at 07:46 PM.
~The Only Easy Day was Yesterday~
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04-20-2006, 08:57 AM #3Senior Member ELITE MEMBER
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04-20-2006, 08:59 AM #4Registered User
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Guide to Cutting, Bulking & Maintenance
Originally Posted by usna0069
i am having some trouble getting rid of some body fat, mainly around my stomach region, and its more like baby fat. I work out, run alot, eat decently, but still it doesnt go away!!! I was wondering if it may be my diet or whats the deal. can anyone help??
if this helps im 5'11, 175 lbs, do mainly calenthestics 5x a week, and run about 20 miles a week
i want my abs to show, because i they are nice when i pull down the skin and flab
Post your diet so we can helpI highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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04-20-2006, 09:26 AM #5P/RR/Shock Soldier
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Originally Posted by IainDaniel
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04-20-2006, 09:43 AM #6I see YOU!! ELITE MEMBER
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Nice way of going about getting help....have you ever thought not everyone is here 24/7. Sometimes you just have to wait for the right people to show up...But with this....you might just have to kiss that one good-bye. Originally Posted by usna0069
"When you get to the end of your rope, tie a knot in it and hang on."
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04-20-2006, 10:46 AM #7Registered User
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im on the same page as u are, low bf, decent amoutn of LBM but the little bit of flab is there, I think that is because I used to be super fat, so what i say you do(this is what i am going to do after my break) is to let ur body slowly recomp to ur body as in go on a maintain phase, to keep ur bf lower but increase LBM slowly.
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04-20-2006, 11:18 AM #8Moderator MODERATOR
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Originally Posted by JLB001
no shit! Don't you love it when people think we get paid to sit here and respond to questions 24/7. 
Go back to BB.com or some other immature board.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-21-2006, 05:49 AM #9Registered User
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i guess no one understands sarcasm, shit chill out! roid rage, ahhhh!
Last edited by Trouble; 04-24-2006 at 07:50 PM.
~The Only Easy Day was Yesterday~
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04-21-2006, 06:40 AM #10I see YOU!! ELITE MEMBER
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I think YOU have some serious issues.
"When you get to the end of your rope, tie a knot in it and hang on."
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04-21-2006, 08:16 AM #11Registered User
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hahahahah
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04-21-2006, 09:56 AM #12Intensity!
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kefe's more mature than this fag... Originally Posted by usna0069
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04-21-2006, 10:56 AM #13MP Minister of Pain! ELITE MEMBER
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Yea its called not letting his nuts drop.... Originally Posted by JLB001
Grow up fag and wait your turn...or better yet suppy us with some usefull info besides I'm 175lbs and have a decent diet...wtf does that mean?"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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04-24-2006, 06:59 PM #14simpsom
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commom help this guys . or dont forget a lot of things that i have been target.
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04-24-2006, 07:08 PM #15Monochromatic Bunny
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Awesome, alexvega is here to explain everything clearly to you.
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04-24-2006, 07:56 PM #16Patrick ELITE MEMBER
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. Originally Posted by usna0069
i am having some trouble getting rid of some body fat, mainly around my stomach region, and its more like baby fat. I work out, run alot, eat decently, but still it doesnt go away!!! I was wondering if it may be my diet or whats the deal. can anyone help??
if this helps im 5'11, 175 lbs, do mainly calenthestics 5x a week, and run about 20 miles a week
i want my abs to show, because i they are nice when i pull down the skin and flab
start lifting weights. cardio is not going to do it alone.
post your diet so everyone can comment on it.
the problem is both your diet and your training routine (or lack there of).Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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04-24-2006, 08:08 PM #17Anti-mediocrity ELITE MEMBER
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Stress response. Cortisol excess. Post diet.
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04-24-2006, 08:10 PM #18Member
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Time to chill down, rough start, but the man is still looking for help.
When people posted questions regarding your diet, they were serious man. Diet is key to fat loss. If you are in the Navy, your diet is most likely pre-arranged, and you don't have too much control over it. But, do what you can, as eating right will get you to your goals.
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04-26-2006, 12:13 PM #19Registered User
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HA HA HA HA LOL...... Originally Posted by Vieope
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.