Reply With Quoteas for the pro's, and famous ones, it's called genetics/steroids/and sometimes both. Point being.....if you wanna get bigger. Eat bigger. Yeah, if your like 90% of us, your gonna gain fat while your eating to gain....this is life....It happens to a lot of us, it kinda sucks. Bulk it up, don't worry about the abs and the fat gain over the winter, come spring, start to tighten the diet up and shed the fat, while trying to keep the meat you packed on. It's not easy, but if you diet GRADUALLY, you can keep a large % of the muscle.
Eating right but not gaining size? how is it done?
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04-19-2006, 11:07 PM #1Registered User
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Eating right but not gaining size? how is it done?
I dont understand this? I look at some pro-body builders and professional athletes meal plans (which are good respectively) and I wonder how they maintain their size and make gains when in reality they are eating healthy but not alot of calories.
Another example.....
Ryan Reynolds...... we all seen how cut up he was in Blade 3, nice size and ripped as well!! how did he add just muscle with no fat and stay ripped and lean w/ size.
If I eat right, I get ripped and lean but get no growth in muscle size.... is there some secret Im missing here!!! Seems like I gotta eat a hell of a lot to make little gains but then my abs/stomach get shot to hell!!! ahhhhhh!
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04-20-2006, 07:10 AM #2Registered User
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04-20-2006, 11:23 AM #3Moderator MODERATOR
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As said above, most of the pro's have good genetics but don't ever underestimate the use of steroids and massive cycles can do to a body.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.