Creatique my diet.

JordanMang · 04-20-2006, 05:07 PM

Breakfast - 2 Eggs, Milk ( with whey )

Lunch - Either the school's lunch ( which is pretty healthy as all foods cannot be fried, and I cut out the fatty stuff - french fries etc ) or tuna fish sandwhich.

Afterschool workout - Protein shake, sometimes a fruit ( apple, banana, orange )

Dinner - Chicken or Steak or Beef ( with a green, and usually potatoes )

Night - Cereal ( Special K or something like it ) or a fruit

Please just throw in some ideas and what I could change to eat a bit healthier. I want to just drop around 15-20 lbs in 3 months.

kcoleman · 04-20-2006, 07:50 PM

You're school doesn't allow fried foods to be served in the caf? Man my school blows, all they serve is poutine and BLTs and shit. I hate it.

Martinogdenbsx · 04-21-2006, 09:12 AM

First of all i am just trying to throw in some idea's i will let someone like Jodi etc help you out as they know LOADS

Breakfast - 2 Eggs, Milk ( with whey )
Throw in some oats and EFA's

Lunch - Either the school's lunch ( which is pretty healthy as all foods cannot be fried, and I cut out the fatty stuff - french fries etc ) or tuna fish sandwhich.
Tuna Fish sandwhich with some leafy greens and 2 Fish oil caps

Afterschool workout - Protein shake, sometimes a fruit ( apple, banana, orange )
Not sure but you need something to spike your insulin,you need a simple carbohydrate here as far as i know,maybe someone else can help

Dinner - Chicken or Steak or Beef ( with a green, and usually potatoes )
What green's?Good though?

Night - Cereal ( Special K or something like it ) or a fruit
Protein?EFA's?

Hope it helps

Martinogdenbsx · 04-21-2006, 09:16 AM

oh and you spelt your title wrong

aggies1ut · 04-21-2006, 01:11 PM

Quote:

Originally Posted by Martinogdenbsx

oh and you spelt your title wrong

And you "spelt" spelled wrong.

sonofman · 04-21-2006, 01:17 PM

Quote:

Originally Posted by aggies1ut

And you "spelt" spelled wrong.

Nice.:

Martinogdenbsx · 04-21-2006, 03:20 PM

Quote:

And you "spelt" spelled wrong

damn knew i shouldn;t have rushed that post and taken my time HA HA i thought you could spell spelt like that anyway,i am gonna look into that LOL

**Jodi** · 04-22-2006, 11:24 PM

Quote:

Originally Posted by Martinogdenbsx

First of all i am just trying to throw in some idea's i will let someone like Jodi etc help you out as they know LOADS

Breakfast - 2 Eggs, Milk ( with whey )
Throw in some oats and EFA's
Skip the milk and whey and increase your eggs. Also, have a small fruit here too.

Lunch - Either the school's lunch ( which is pretty healthy as all foods cannot be fried, and I cut out the fatty stuff - french fries etc ) or tuna fish sandwhich.
Tuna Fish sandwhich with some leafy greens and 2 Fish oil caps

[b]If you are going to have bread make sure it doesn't have a bunch of crappy ingredients in it. If possible stick with sprouted grain bread. Have some safflower mayo with the tuna and a salad with 4 fish oil caps

Afterschool workout - Protein shake, sometimes a fruit ( apple, banana, orange )
Not sure but you need something to spike your insulin,you need a simple carbohydrate here as far as i know,maybe someone else can help
Whey, little bit of yogurt and oats and a banana is all you need. If you want to be really strict you can do what I do whey and oats only.

Dinner - Chicken or Steak or Beef ( with a green, and usually potatoes )
What green's?Good though?
You would be better off with sweet potatos or brown rice. Is that salad there too?

Night - Cereal ( Special K or something like it ) or a fruit
Protein?EFA's?
Very bad meal. Casein protein or cottage cheese with 4 fish oil caps. Or Red meat.

Hope it helps

Good suggestions but I will add more. See my comments in bold above.

04-20-2006, 05:07 PM	#1
JordanMang Member Join Date: Apr 2005 Posts: 862	Creatique my diet. Breakfast - 2 Eggs, Milk ( with whey ) Lunch - Either the school's lunch ( which is pretty healthy as all foods cannot be fried, and I cut out the fatty stuff - french fries etc ) or tuna fish sandwhich. Afterschool workout - Protein shake, sometimes a fruit ( apple, banana, orange ) Dinner - Chicken or Steak or Beef ( with a green, and usually potatoes ) Night - Cereal ( Special K or something like it ) or a fruit Please just throw in some ideas and what I could change to eat a bit healthier. I want to just drop around 15-20 lbs in 3 months.
JordanMang Member Join Date: Apr 2005 Posts: 862

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04-20-2006, 07:50 PM	#2
kcoleman Registered User Join Date: Feb 2006 Location: . Posts: 533	You're school doesn't allow fried foods to be served in the caf? Man my school blows, all they serve is poutine and BLTs and shit. I hate it.

04-21-2006, 09:12 AM	#3
Martinogdenbsx Dedicated to one thing!!! Join Date: Sep 2004 Location: UK Posts: 1,149	First of all i am just trying to throw in some idea's i will let someone like Jodi etc help you out as they know LOADS Breakfast - 2 Eggs, Milk ( with whey ) Throw in some oats and EFA's Lunch - Either the school's lunch ( which is pretty healthy as all foods cannot be fried, and I cut out the fatty stuff - french fries etc ) or tuna fish sandwhich. Tuna Fish sandwhich with some leafy greens and 2 Fish oil caps Afterschool workout - Protein shake, sometimes a fruit ( apple, banana, orange ) Not sure but you need something to spike your insulin,you need a simple carbohydrate here as far as i know,maybe someone else can help Dinner - Chicken or Steak or Beef ( with a green, and usually potatoes ) What green's?Good though? Night - Cereal ( Special K or something like it ) or a fruit Protein?EFA's? Hope it helps

04-21-2006, 09:16 AM	#4
Martinogdenbsx Dedicated to one thing!!! Join Date: Sep 2004 Location: UK Posts: 1,149	oh and you spelt your title wrong