Thread: Help on Diets.

Originally Posted by rastasafari

I eat a lots of food everyday but, still i don't think i gain weight.
Friend around me says "wow you eat twice as much than me and you are still skinny". I eat alot and drink proteins when i work out. I think i need some help here.

help for what...??

To gain weight?
To lose weight?

. . . . . . feel free to plug some info in here for us bud...can't help what we dont know

to gain weight...like a lot.
Want to weight like 165 or so.

Originally Posted by rastasafari

to gain weight...like a lot.
Want to weight like 165 or so.

Still not enough info. What do you weigh now and what exactly (in detail) do you eat everyday?

I'm asian and I'm 5'9 and weight 130lb.I'm 17 years old senior.
In cafeteria, i eat rice, eggs, meat, pizza, and hamburgers everyday. Everynight before i sleep i also drink this supplement called "Calcium with Vitamin D" by Naturemade to strenghten my bones. I also drink milk everyday. Actually, i eat hamburger sometimes not everyday. But, rest of the stuff i eat them everyday.
2-3plates(rice, meat,vegetables,fishes,poultry) 2-3 pizzas with ranch sauce. Drinks 2 cups of water or 3. My goal is to gain weights and want to get about 160 or so.