Thread: critiqe diet and any help would apprciate it

anyone

ken for me i have breakfast then i eat RIGHT before snack and i eat again at lunch,
snack- 3 two oz chicken breasts, brown rice, broccoli, fish oil
lunch- fat turkey sandwich with veggies, some walnuts
i say u add in another meal at school because its at least 6-7 hours right?

i say if ur goign to have musclemlik, have it before workout or before bed, never post workout. and ditch the fruit before bed, stick to fats/proteins(musclemilk). But i say eat real foods as much as possible, i have cottage chese and peanut buitter before bed, good casein protein and good fats

7am-breakfast: shredded wheats, milk w/whey, and a fruit(apple,orange,banana,etc.)

9:35-9:40am-inbetween class: protein bar

12:50-lunch: schools lunch blows ass they serve greasy crap 24/7 so i will have to take my own stuff: whey, a fruit, tuna sandwhich

after school: SP250 or no-xplode (pre-workout)

after workout: whey ,turkey sandwhich and fruit.

snack: cottage cheese,fruit, 1tbl spoon of peanutbutter

dinner: baked potatoe, steak, corn,and fruit

b4 bed: musclemilk, 2tbl spoons of peanutbutter

is that better? yes school is from 8am-3:05 pm then bus ride so i get home at 4pm

We need numbers.

Have you ever used a diet journal / calorie calculator? Do you measure your servings?

Do you have an idea of the proportional mass of fat, carbs, and proteins? What about fiber intake?

If you want to be one step ahead of us, you have to be just a tad more accountable for your calorie intake and energy (calories expended) output.

So lets do the numbers...

You can use the fitness calculators in the sticky at the top of this section of the forum or...

You can go to FitDay.com and use their journaling software to help you analyze and keep tabs of your diet.

The simple fact is, the key to making your bodymass and strength gain goals is diet.

To master diet, you need to analyze patterns. Make adjustments to energy units in and energy unit expended. How and when you expend them are also important. We'll get to that bit later on.

http://www.fitday.com/

I suggest you keep track of your actual diet for a few days, then come back with the numbers.

i will in a bit