ok i mainly just eat anything most of the time lol but i wanna start eating healthier....so heres what i have came up w/ below
breakfast: shredded wheats, milk w/whey, and a fruit(apple,orange,banana,etc.)
lunch: schools lunch blows ass they serve greasy crap 24/7 so i will have to take my own stuff: whey or musclemilk, a fruit, tuna sandwhich.
after school: SP250 or no-xplode (pre-workout)
after workout: whey or musclemilk, tuna, and fruit.
dinner: baked potatoe, steak, corn,and fruit
b4 bed: fruit, whey shake
any suggestions? throw in anything or take anything out?
i wanna lose about 10-15lbs..my bf is 21% so i wanna get it down to 10-15%...i will throw out all pops(sodas or w/e u guys wanna call it) b4 when i threw it out and just drank water my bf dropped to 17-18% so any help i would appreciate it
Last edited by kenwood; 04-22-2006 at 12:14 PM.
Reason: better title
ken for me i have breakfast then i eat RIGHT before snack and i eat again at lunch,
snack- 3 two oz chicken breasts, brown rice, broccoli, fish oil
lunch- fat turkey sandwich with veggies, some walnuts
i say u add in another meal at school because its at least 6-7 hours right?
i say if ur goign to have musclemlik, have it before workout or before bed, never post workout. and ditch the fruit before bed, stick to fats/proteins(musclemilk). But i say eat real foods as much as possible, i have cottage chese and peanut buitter before bed, good casein protein and good fats