Reply With Quoteshould i add one scoop of whey with that too? or is whey bad RIGHT before workout
banana
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Thread: banana
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04-24-2006, 04:22 PM #1Registered User
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banana
is it ok to have a banana 5-10 min before lifting?
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04-24-2006, 04:23 PM #2Registered User
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04-24-2006, 07:56 PM #3Acting Normal...
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Leaving only 5 minutes will mean the banana will just be sitting in your stomach ready to be up-chucked after a particularly trying set of squats.
You are better off waiting for ~30 minutes..
And yes - I would add a scoop of whey to that.~
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04-24-2006, 11:26 PM #4Registered User
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the thing is, i take my a-akg, CEE, noxplode 30-45 min before my workout, and theyre to be taken on an empty stomach, so i eat 30-45 min after i consume those..making me consume the banana/whey 5-10min before lifting....
What should i do?
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04-25-2006, 02:25 AM #5Acting Normal...
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Take it with the CEE/ noxplode. The uptake will not be altered to a great extent.
~
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