how much is that stuff you get in quiznos? I neevr been there I want to go tomorrow. Thanks. I only got a couple of dollars can I get a sub for that much?
Well, I train pretty hard.. I'm gonna post my routine in the training forum, but my only flaw is this..
I love Quizno's... I get the same thing every day for lunch, regular size Tuna Sub on Wheat with Tomato's and Red wine vinegrate...
Basically, ingredients = Tuna + Mayo + Wheat bread... And the red wine is basically salt + soy bean oil...
I eat pretty good the rest of the day, my basic daily routine eats looks somethin like this...
Morning:
Morning Shake -
2tbs natural PB
1 1/2 scoop Whey
16 oz milk
1 banana
Supplements: 3 fish oil, 2 oat bran
Meal #2:
1/2 Cup Oatmeal
10 oz milk
chicken or turkey burger (home cooked)
Supps: 2 fish oil, 2 oat
Meal #3:
Half a regular size tuna sub (Approx 1 can of tuna)
10 oz milk
I throw spinach leafs on my sub..
Supps: 3 fish oil
Meal #4:
Rest of the Sub
10 oz milk
Supps: 3 fish, 2 oat
Meal #5: (Post Workout, I take N0-Explode before workout)
16 oz water
2 scoops whey
1 banana
Supps: 3 fish, 2 oat
Meal #6: (Before bed)
1 cup cottage cheese
8 oz milk
Supps: 5 fish, 2 oat
Keep in mind, i'm pretty lazy when it comes to preparing meals, but I do my best honestly. I'm pretty good to get this far into the process..
So anyways, hows it look, should I start makin my own tuna sandwiches (which ive done before and dont like nearly as much), or think I can pull off stickin to it?
Specs on me:
Age: 21
Height: 6"2
Weight: 215
Bodyfat: Gauged 3 weeks ago, was at 15%
Input please!![]()
how much is that stuff you get in quiznos? I neevr been there I want to go tomorrow. Thanks. I only got a couple of dollars can I get a sub for that much?
chicken carbenara no mushrooms on wheat plus a bottle of water=10 bucks eating it as we speak
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
i have 4.73 dollares. Can I buy a good large sub for thatOriginally Posted by WantItBad
?
I guess I could sell my bicycle and get some extra cash in.
LexusGS --- No offense bro, but I really don't need your sarcasm here.. Some of us on this forum as serious about what we're doing and really don't appreciate guys like you coming and spamming out the posts..
My reverse advice to you -- Get a life...
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bro, as long as ur ripped who gives a shit. If you think u can use a cleaner lunch to get more cut, then go for it, but if ur ok then stay with the quiznos


I don't trust these places that don't put nutritional information on their websites. I would imagine the tuna sub is loaded with fat and calories. The Subway six inch tuna has 22g fat and 450 calories. I can't imagine Quizno's is any better.
...but I suppose you could eat worse things.
Alright, I think i'll just hit quizno's up twice a week.. Monday and Friday, my lazy days.. Tue-Thurs I'll make some burgers or chicken or somethin ; )
I'm sorry bro, I didn't mean to shit up your thread.Originally Posted by tannywild
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