What does what do?
ok so what does this actually do?


What does what do?
They're a source of protein that is easily digested and has a moderately slow absorption rate in the gut - when cooked. Raw eggs have about 1/2 the absorption rate of cooked eggs. Egg whites are pasturized and don't bear the same risks for salmonella poisoning that raw whole eggs carry when used in shakes.
After i watched ROCKY 1 i went in to the kitchen and filled the glass with about 4 raw eggs and almost threw up. Forget about it.![]()
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