Need help planning carb cycling diet?

thefutureisnow · 04-28-2006, 05:48 PM

What are the macronutrient ratiots(carbs\protein\fat) for the three days of carb cycling?

Also if anyone is carb cycling and could pm me their diet it would be greatly appreciated.

Thanks,
J

**calalily1972** · 04-28-2006, 05:50 PM

I would suggest reading this first: http://www.mindandmuscle.net/magmain...=30&pageID=159

It will answer all your questions.

I carb cycle and it's about the only diet I really enjoy doing.

TJ Cline · 04-28-2006, 05:50 PM

This should help

http://www.ironmagazineforums.com/sh...44&postcount=2 (Guide to Cutting, Bulking & Maintenance)

thefutureisnow · 04-28-2006, 06:11 PM

Thanks.

thefutureisnow · 04-29-2006, 07:50 PM

I'm confused on how much fat I'm supposed to be taking in on this diet. The sections in Twin Peak's article was confusing. From what I got from it I should be having 40 grams of fat, 20 of which come from supplemented efa's. Does that sound right?

Thanks,
J

04-28-2006, 05:48 PM	#1
thefutureisnow Registered User Join Date: Apr 2006 Posts: 203	Need help planning carb cycling diet? What are the macronutrient ratiots(carbs\protein\fat) for the three days of carb cycling? Also if anyone is carb cycling and could pm me their diet it would be greatly appreciated. Thanks, J

04-29-2006, 07:50 PM	#5
thefutureisnow Registered User Join Date: Apr 2006 Posts: 203	Another quick question? I'm confused on how much fat I'm supposed to be taking in on this diet. The sections in Twin Peak's article was confusing. From what I got from it I should be having 40 grams of fat, 20 of which come from supplemented efa's. Does that sound right? Thanks, J

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04-28-2006, 05:50 PM	#2
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	I would suggest reading this first: http://www.mindandmuscle.net/magmain...=30&pageID=159 It will answer all your questions. I carb cycle and it's about the only diet I really enjoy doing.

04-28-2006, 05:50 PM	#3
TJ Cline Member Join Date: May 2005 Posts: 12,545	This should help http://www.ironmagazineforums.com/sh...44&postcount=2 (Guide to Cutting, Bulking & Maintenance)

04-28-2006, 06:11 PM	#4
thefutureisnow Registered User Join Date: Apr 2006 Posts: 203	Thanks.