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Need help planning carb cycling diet?
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04-28-2006, 04:48 PM
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#1 |
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Registered User
Join Date: Apr 2006
Posts: 203
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Need help planning carb cycling diet?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com What are the macronutrient ratiots(carbs\protein\fat) for the three days of carb cycling?
Also if anyone is carb cycling and could pm me their diet it would be greatly appreciated. Thanks, J |
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04-28-2006, 04:50 PM
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#2 |
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Super Moderator
Super Moderator
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I would suggest reading this first: http://www.mindandmuscle.net/magmain...=30&pageID=159
It will answer all your questions. I carb cycle and it's about the only diet I really enjoy doing. |
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04-28-2006, 04:50 PM
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#3 |
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Member
Join Date: May 2005
Posts: 12,544
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04-28-2006, 05:11 PM
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#4 |
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Registered User
Join Date: Apr 2006
Posts: 203
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Thanks.
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04-29-2006, 06:50 PM
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#5 |
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Registered User
Join Date: Apr 2006
Posts: 203
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Another quick question?
I'm confused on how much fat I'm supposed to be taking in on this diet. The sections in Twin Peak's article was confusing. From what I got from it I should be having 40 grams of fat, 20 of which come from supplemented efa's. Does that sound right?
Thanks, J |
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