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Need help planning carb cycling diet?



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Old 04-28-2006, 05:48 PM   #1
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Need help planning carb cycling diet?

What are the macronutrient ratiots(carbs\protein\fat) for the three days of carb cycling?

Also if anyone is carb cycling and could pm me their diet it would be greatly appreciated.

Thanks,
J
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Old 04-28-2006, 05:50 PM   #2
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I would suggest reading this first: http://www.mindandmuscle.net/magmain...=30&pageID=159

It will answer all your questions.

I carb cycle and it's about the only diet I really enjoy doing.
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Old 04-28-2006, 05:50 PM   #3
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This should help

http://www.ironmagazineforums.com/sh...44&postcount=2 (Guide to Cutting, Bulking & Maintenance)
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Old 04-28-2006, 06:11 PM   #4
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Thanks.
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Old 04-29-2006, 07:50 PM   #5
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Another quick question?

I'm confused on how much fat I'm supposed to be taking in on this diet. The sections in Twin Peak's article was confusing. From what I got from it I should be having 40 grams of fat, 20 of which come from supplemented efa's. Does that sound right?

Thanks,
J
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