Reply With Quoteit is very individuel.
what are you current stats? how many grams approx. were you consuming prior to cutting?
How much carbs?
Results 1 to 5 of 5
Thread: How much carbs?
-
05-01-2006, 08:34 AM #1Registered User
- Join Date
- Jun 2005
- Posts
- 180
- Rep Points
- 10
How much carbs?
Should one take if they are cutting? I am having a hard time figuring out on how much is enough or too little.
The Higher you aspire the more you grow - Adolf Hitler
Only goal is to get 10% body fat.
-
05-01-2006, 08:36 AM #2bring it!
- Join Date
- Dec 2003
- Gender
- Location
- Canada
- Posts
- 5,757
- Rep Points
- 727075
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
-
05-03-2006, 01:21 PM #3Registered User
- Join Date
- Jul 2005
- Posts
- 125
- Rep Points
- 10
when you start cutting how long does it take to start noticing any effect from your diet? i think i read 21 days in another post - is that about right?
-
05-03-2006, 02:33 PM #4Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,949
- Rep Points
- 148654130
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
05-04-2006, 01:20 PM #5Acting Normal...
- Join Date
- Mar 2004
- Location
- Different shades of black
- Posts
- 5,554
- Rep Points
- 1024185
This depends on what type of diet you are on and how much of a deficiency it is creating. It will also depend on your weight, fatness, genetics, gender etc etc.
Originally Posted by zapedy
For example - You will get a much larger initial effect on a keto type diet because of water loss. People who are smaller will tend to see less of an effect from dieting because they can not create as large a calorie deficiency (without starving themselves)... Females also tend to respond to diets more slowly...
Typically, on regular diets I will usually suggest waiting at least 2-3 weeks after starting to see the effect that the diet is having. After this time, if your weight/BF is not changing as you would like, then it probably means you need to change something.~
Similar Threads
-
Impact Carbs, Net Carbs and Effective Carbs
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Simple Carbs vs Complex Carbs
By crash32 in forum Diet & NutritionReplies: 7Last Post: 03-01-2007, 05:53 PM -
low carbs/ high carbs ?
By kenwood in forum Diet & NutritionReplies: 2Last Post: 09-21-2006, 08:47 AM -
Fast carbs vs. slow carbs
By Pylon in forum Diet & NutritionReplies: 10Last Post: 06-17-2006, 09:59 AM -
High carbs or low carbs for bulking?
By Overdrive in forum Diet & NutritionReplies: 10Last Post: 05-01-2005, 04:47 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.