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Cutting - need diet ideas !!
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Thread: Cutting - need diet ideas !!
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05-01-2006, 01:15 PM #1Registered User
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Cutting - need diet ideas !!
I'm looking to cut down my body fat but I don't want to eat like 10 meals a day. Maybe something like:
breakfast
snack
lunch
snack
prelift snack
Work out
shake
dinner
snack
What kinds of things should I be eating for these meals?
I'm about 5-10, 170lb.
Thanks -
I'm 33 years old, 5'-10", and 169lb - I'm fairly lean and have an athletic shape. My goal is to cut down to 164lb in six weeks, w/o sacrificing muscle mass. HELP!!
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05-01-2006, 02:05 PM #2Creator of Chaos MODERATOR
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05-01-2006, 02:08 PM #3Creator of Chaos MODERATOR
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Actually, read the stickies on this forum about weight loss and cycling and also about leptin.
Guide to Cutting, Bulking & Maintenance
And read everything you can by Jodi and Emma Leigh. They are incredible sources of information.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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