Thread: The other White meat

I think I'll start adding the other white meat to my diet also. Here's some info

The tenderloin is the leanest cut of pork - a 3-ounce serving contains 139 calories and 4.1 grams of fat - comparable to a skinless chicken breast. Other lean cuts (based on a 3-ounce serving) include boneless loin roast with 165 calories and 6.1 grams of fat; boneless sirloin chops with 164 calories and 5.7 grams of fat; boneless loin chops with 173 calories and 6.6 grams of fat, and boneless ham (extra lean) with 123 calories and 4.7 grams of fat. A 2-ounce serving

I went ahead and figured the Protein in the two lowest one’s

3-oz serving of tenderloin contains 139 calories and 4.1 grams of fat. 25.5 gr of Protein

boneless ham (extra lean) with 123 calories and 4.7 grams of fat. 20 gr of Protein

Tough

Originally Posted by Tough Old Man

I think I'll start adding the other white meat to my diet also. Here's some info

The tenderloin is the leanest cut of pork - a 3-ounce serving contains 139 calories and 4.1 grams of fat - comparable to a skinless chicken breast. Other lean cuts (based on a 3-ounce serving) include boneless loin roast with 165 calories and 6.1 grams of fat; boneless sirloin chops with 164 calories and 5.7 grams of fat; boneless loin chops with 173 calories and 6.6 grams of fat, and boneless ham (extra lean) with 123 calories and 4.7 grams of fat. A 2-ounce serving

I went ahead and figured the Protein in the two lowest one’s

3-oz serving of tenderloin contains 139 calories and 4.1 grams of fat. 25.5 gr of Protein

boneless ham (extra lean) with 123 calories and 4.7 grams of fat. 20 gr of Protein

Tough

10 grams of sodium per serving.