1-2 Tbs per day, simply because I like to get a variety of EFA's in my diet from other sources as well.
oh, and be sure it is natural peanut butter.. not the processed variety.
How much can I have a day?? It says it has no cholesterol..
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
1-2 Tbs per day, simply because I like to get a variety of EFA's in my diet from other sources as well.
oh, and be sure it is natural peanut butter.. not the processed variety.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
Natural Peanut Butter is watery ewwwwwwwww
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw


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