Reply With QuoteI usually don't take in as many carbs on my non-workout days, probably about half,,, I keep my protein level the same - that's about it.
meal plan on days off...
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Thread: meal plan on days off...
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05-03-2006, 03:32 PM #1Registered User
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meal plan on days off...
should it be the same as normal days? (protein shakes etc..)
Last edited by vanessa5691; 05-03-2006 at 05:14 PM.
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05-03-2006, 03:44 PM #2Registered User
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05-04-2006, 01:16 PM #3Acting Normal...
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It really depends on what type of diet you are following (eg: carb cycling, bodyopus, linear, zig-zig, TKD, CKD, UD2)... All of these will have set intakes for different days.
Originally Posted by vanessa5691
But in most cases I usually suggest a lower intake on non-workout days (both calories and carbs).
Most people will usually achieve this by leaving out their PWO shake but keep the rest of the meals about the same as on workout days.~
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