Reply With QuoteOne thing is for sure, you should be getting more than 1 scoop of whey for your breakfast. Especially if you're not going to be eating again for 3 hours. You'll be catabolic the whole time. At least have an MRP with some carbs and a few hundred calories at the very least. You could have some fish oil caps too or a tablespoon of flax oil also to get some good fats in you for breakfast. A handful of almonds or some kind of nuts takes like 5 seconds. What about a banana? There are things you can eat that take almost no time.
hows my cutting diet?
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Thread: hows my cutting diet?
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05-04-2006, 06:03 PM #1Registered User
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hows my cutting diet?
im 6ft and 230lbs, i have lots of fat, im not sure of my bf%
ive been having a hard time staying on a diet but i thnk its cause i wasnt dieting right so heres the new 1 i made uo with all the info i read
6:30- i wake up to get ready for school
7:10- scoop of whey(130 cal, 22 gram protein, 3 grams carbs, 2 grams fat)
and a multivitamin- i dont have time to make any real food cause i am always in a rush
10:00 school lunch- whole wheat sub- turkey, lettuce, tomato and fat free milk
3:00 4 egg whites cooked and about 2 large spoons of veggie burger mix (beans, and vegetables) fried in olive oil, or tuna fish
- 1 cup fat free yogurt or a serving of any whole wheat bread
4:00 train for about an hour
5:00 play basketball as cardio for about 20 minutes than have a shake(scoop of whey and water) then ill continue to play for about an hour
7:00 any good amount of meat grilled with a sweet potatoe
10:00 sleep
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05-04-2006, 06:15 PM #23
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05-04-2006, 06:24 PM #3Registered User
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ok ill have a banana or peanut/peanut butter- what does catabolic mean?
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