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"soy" protein

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Thread: "soy" protein

  1. 05-05-2006, 06:44 PM #1
    guesswhosback
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    "soy" protein

    ive been having a fruit smoothie in addition to 2 whey protein shakes, and the ingredients says it is made with "soy" protein... is it just as beneficial as "whey" protein when trying to build muscle?
    also is it better if i replace that smoothie for another whey shake?

    -thanks
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  3. 05-06-2006, 10:26 AM #2
    mike456
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    how the hell is it a whey protein shake if it is made of soy protein???
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  4. 05-06-2006, 10:27 AM #3
    JordanMang
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    soy hurts your body .
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  5. 05-07-2006, 09:42 AM #4
    cali
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    Quote Originally Posted by JordanMang
    soy hurts your body .
    in what way? please elaborate since i've been taking it for quite sometime.
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  6. 05-07-2006, 09:53 AM #5
    BigDyl
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    Quote Originally Posted by JordanMang
    soy hurts your body .

    I would like to hear a detailed explaination also.
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  7. 05-07-2006, 10:27 AM #6
    Tom_B
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    Looking for 100% natural soy protein....

    It's fine ...
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  8. 05-07-2006, 06:40 PM #7
    fufu
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    Quote Originally Posted by BigDyl
    I would like to hear a detailed explaination also.
    As would I.
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