healthy foods
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Thread: healthy foods
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05-06-2006, 10:32 AM #1Registered User
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healthy foods
foods high in protein:
Meat
Chicken
Turkey
Fish
Eggs (egg whites)
Nuts
foods high in healthy fats:
Fish
Nuts and seeds
Olive oil
flax seed oil
food high in healthy carbs:
Oatmeal
100% whole wheat bread
Whole wheat pasta
Brown rice
Yams
Sweet potatoes
Beans
Green leafy vegetables
if you have any others add them on..
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05-06-2006, 10:37 AM #2Member
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Their is a huge list in the stickies, and not to mention it's called the "search button".
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