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cafeine + protein
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Thread: cafeine + protein
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05-08-2006, 12:44 PM #1Senior Member ELITE MEMBER
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cafeine + protein
i read some articles saying that tea and caffiene should not be consumed with meals cause it ruins the absorption of the body to protein....is this right or just crap?
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05-08-2006, 12:45 PM #2Senior Member ELITE MEMBER
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05-08-2006, 12:50 PM #3Senior Member ELITE MEMBER
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maybe i read it in a news paper or an old research or magazine don't really remember
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05-08-2006, 01:02 PM #4bring it!
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I think caffienes effect is fairly minimal on protein absorption if any. ... been so long since I heard that.
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05-08-2006, 01:09 PM #53
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I've never heard of that. I tend to avoid taking caffeine with food though cause then I don't feel the effects of it as much.
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05-08-2006, 02:00 PM #6Senior Member ELITE MEMBER
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Originally Posted by Favre
so when do u take it???....what about green tea extract??
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05-08-2006, 03:35 PM #73
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200 mg or so about 45 minutes before I lift. Green tea extract I think is more of an anti-oxidant more than anything so that might be better off taken with a meal. I don't use it myself. I don't think there's a whole lot of caffeine in it is there? I thought it was something like a cup of coffee's worth or less. I wouldn't even feel 80mg of caffeine. Originally Posted by assassin
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