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cottagge cheese or egg whites
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Thread: cottagge cheese or egg whites
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05-09-2006, 08:32 PM #1Registered User
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cottagge cheese or egg whites
which is the better food for protein?
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05-09-2006, 09:56 PM #2fiendish thingy ELITE MEMBER
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05-09-2006, 09:57 PM #3fiendish thingy ELITE MEMBER
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Alot of people eat cottage cheese before going to bed because it contains casein protein which is slow-digesting.
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05-10-2006, 08:17 AM #4Lexen Xtreme
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I have both as part of my breakfast, but yeah a lot of people here have cottage cheese at night...
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05-10-2006, 09:38 AM #5bring it!
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either is good! both are slow digesting proteins.
I am cutting right now (pre comp) and have egg whites before bed." To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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05-10-2006, 07:00 PM #6Registered User
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Thanks for the replys all, I have been eating both every day but after seeing your replys I will cut the cottage cheese and up the servings of egg whites since I am also cutting.
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05-10-2006, 07:39 PM #7Bohemian Extraordinaire ELITE MEMBER
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Mix both together in a big salad bowl with cucumbers and a little lea & perrins steak sauce.
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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05-10-2006, 07:58 PM #8Registered User
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sounds tasty, except for the cucumbers,yuck!
Originally Posted by maniclion
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05-10-2006, 08:02 PM #9Bohemian Extraordinaire ELITE MEMBER
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On occassion I put the crunchy type grean beans instead of cucumber.
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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05-19-2006, 02:26 PM #10Registered User
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why are you people eating before you go to bed??? I heard its not good for you. slows your metabolism down!
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05-19-2006, 02:28 PM #11Registered User
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Originally Posted by edubz
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05-19-2006, 02:31 PM #12Lexen Xtreme
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Originally Posted by katt
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05-19-2006, 02:37 PM #13Registered User
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Originally Posted by edubz
because we want to gain.....uhh...... muscle????
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05-19-2006, 02:54 PM #14Registered User
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Sorry - I probably shouldn't have been so sarcastic......
but,,, wtf.....I'm having a bad day
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05-19-2006, 03:27 PM #15Registered User
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Originally Posted by katt
because we want to gain.....uhh...... muscle????
oh, i see, I have muscle. Im trying to reduce body fat. so eating cheese and or eggs is pointless for me
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05-19-2006, 04:33 PM #16Registered User
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No No - they are very good choices low fat choices for losing body fat also - sorry if you misunderstood - Originally Posted by edubz
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05-20-2006, 05:28 PM #17Lexen Xtreme
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No, they're not pointless for you, you just need to make sure your calories and macros are in check. Originally Posted by edubz
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05-21-2006, 04:51 AM #18Registered User
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Eating at night is a-okay even on a cut provided your calories are accounted for. Even better, is, if you are on a hypocaloric diet, have some carbs at night (blasphemy, I know).... it's protein sparring.
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