calories in yams?

nikegurl · 04-26-2002, 11:29 AM

hi all. fitday.com gives calories for yam in cups.
anyone know how to find it for oz?

if it's close - i don't care. but i think i cup of yam weighs a lot less then 8 oz. (i think?)

thanks!

w8lifter · 04-26-2002, 11:40 AM

1/2 cup equals ~5 oz.

04-26-2002, 11:29 AM	#1
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,641	calories in yams? hi all. fitday.com gives calories for yam in cups. anyone know how to find it for oz? if it's close - i don't care. but i think i cup of yam weighs a lot less then 8 oz. (i think?) thanks!

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04-26-2002, 11:40 AM	#2
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	1/2 cup equals ~5 oz.