Reply With QuoteI would cut down on the fat personally.
My Refeed Day
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Thread: My Refeed Day
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05-13-2006, 01:16 PM #1Registered User
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My Refeed Day
Here is my refeed day, I think it is pretty sound, I am excited to actually be able to eat today and get some energy from a bunch of carbs, tell me how it is and what I should change.
2 scoops whey
1 tbsp flax
1 cup oats
1 green apple
train
2 scoops whey
1 plain bagel
1 tbsp honey
London broil
1 cup oats
broccoli
2 fish caps
Salmon
1 cup brown rice
spinach and mushrooms
2 fish caps
Striped Bass
1 sweet potato
2 fish caps
6 Egg whites 1 whole
1/2 cup rice
2 tbsp natty PB
2 scoops whey
1 tbsp flax
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05-13-2006, 01:46 PM #2bring it!
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05-14-2006, 12:51 PM #3MP Minister of Pain! ELITE MEMBER
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Yea ussually on a refeed day you eat alot of carbs and not only complex but more simple carbs as well and very little fat.
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05-28-2006, 09:10 PM #4Creator of Chaos MODERATOR
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i eat only the fats in the food. As for everything else it looks pretty decent. Try to encorporate some med-high GI carbs too (waffles, white rice and bagels). It helps better than slow burners.
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05-29-2006, 12:19 AM #5Senior Member ELITE MEMBER
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Yep waffles can't beat em!!!!!!
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