Reply With Quote^ There has been some discussion about this.
A search should turn up at least one threaed about this.
I've been interested in this, also.
simple carbs + fats
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Thread: simple carbs + fats
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05-13-2006, 04:26 PM #1Senior Member ELITE MEMBER
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simple carbs + fats
tom venuto says in his book bbfm that the worst combination u should never do is simple carbs or sugars + fats cause the insulin will rush and all the carbs and fats will be stored ex:donuts...so i thought if i ate simple carbs like fruits or honey how long should i stay before eating fats (good fats ofcourse).... if i drank a cup of cinnamon with tbs of honey , half an hour is good or i should wait more than this?? 
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05-14-2006, 02:02 AM #2Windy City ELITE MEMBER
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05-14-2006, 03:55 AM #3Senior Member ELITE MEMBER
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i'll try to search 4 it
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05-14-2006, 10:47 AM #4Registered User
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IMO, i think he only emans like donuts, pancakes with butter, waffles (fattening), etc. Im sure if you have a whey shake with fruit, natural peanut butter, flax oil, oats, etc.. it isnt gonna harm you.
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05-14-2006, 04:25 PM #5Senior Member ELITE MEMBER
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really are u sure ..any way i only eat simple carbs with protein shakes the efa i put them either with complex carbs or with my last meals in the day wich mainly are protein
Originally Posted by dontsurfonmytur
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05-14-2006, 04:26 PM #6Senior Member ELITE MEMBER
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yeah i guess he just meant the food like donuts and cakes
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05-15-2006, 07:13 PM #7fiendish thingy ELITE MEMBER
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what about Pizza. There are a ton others.
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05-15-2006, 07:13 PM #8fiendish thingy ELITE MEMBER
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most cereals too.
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05-16-2006, 11:34 AM #9Registered User
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but pizza dont have sugar like cake and donuts. If you think baout it a donut is pure fat and sugar carbs and carbs. pizza is jsut fat and carbs and i honestly think fat from pizza is better than fat from a donut.
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05-16-2006, 11:42 AM #10Senior Member ELITE MEMBER
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it's beter but both are bad pizza has much bigger portions and quantities , also pizzas are simple carbs (it's not made from whole wheat grain)
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05-16-2006, 09:36 PM #11fiendish thingy ELITE MEMBER
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Originally Posted by dontsurfonmytur
He said, simple carbs or sugars + fat. Pizza contains: simple carbs, fats, and sugar. All three. You would be suprised how much sugar is in some pizzas. Even if it didn't, it still has fats and simple carbs. Originally Posted by assassin
tom venuto says in his book bbfm that the worst combination u should never do is simple carbs or sugars + fats
Why do you think fat from pizza is any better than from doughnuts?
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05-16-2006, 09:36 PM #12fiendish thingy ELITE MEMBER
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Most pizzas aren't made from whole wheat, some are though. Originally Posted by assassin
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